Category Archives: Uncategorized

State CC Champs – Sat26Jul – Time table

Posted on 22Jul14 by klac23

For event order and start times, see the schedule of events.

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Pre-Season Sprint and Throws Coaching

Posted on 22Jul14 by klac23

Mike Donato’s sprint and throws squad has started pre-season training. Mon (off site) 5:15-6:45pm Sprints – testing, speed, acceleration & agility Wed (Aths track) 5:00-6:30pm Sprints – speed endurance Sun (Aths track) 8:30-10:30am Throws (shot, discus, jav & hammer) – … Continue reading →

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Save the dates!

Posted on 22Jul14 by klac23

We have an huge season planned and this is just the start. Add these dates to your calendar. More information will be provided closer to the date. Saturday 6Sep – Registration day @ Knox [flipclock name=”14-15RegoDay” countdown=”true” date=”6th September 2014 … Continue reading →

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Cross Country Open Day Registrations

Posted on 18Jul14 by klac23

Event info and list of registered athletes. Continue reading →

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Cross Country Open Day DUTY ROSTER

Posted on 17Jul14 by klac23

To assist with making our Knox Open Day a huge success, all Knox parents are required to assist with duty. Come along, get involved, cheer the kids on and have a great day – see you Saturday! KLAC_OpenDayCC_2014_DutyRoster

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