Category Archives: Uncategorized

Where: Hagenauer Reserve, Barwon Street Box Hill Knox tents are usually setup along the back straight. When: Sunday 25 October 2015. Athletes are asked to arrive by 8am, and the first events start at 8:30am. Last events may finish around … Continue reading →

Crystal Creek Coaching Camps are for beginner and advanced little athletes who want to improve their technique and skills in track and field events. Knox LAC encourage athletes to attend, and are offering a $100 cash-back incentive for Knox athletes … Continue reading →

We are looking for athletes to join the U8 Boys Relays Team. Maybe you already have a child in Relays and your U8 son would like a run. If you can help, please contact John Smith on 0411 335 345 ASAP. … Continue reading →

There will be no middle distance / sprints training with Mike Kerr Wednesday 21 October.

Last block / crouch start training this Sunday 18 Oct, 8:30-10am. Important: See info about buying your first pair of spikes. For more info, contact Mike Donato at coach@klac23.org.au or on 0414 888 563.