Category Archives: Uncategorized

Official try out day for the new season. Come see what little aths is all about. Returning and new families welcome. Saturday 17Sep, 10:30-12. Knox Park, Bunjill Way Knoxfield Although the day doesn’t follow the same format as a normal … Continue reading →

Registration for 2016-17 Season is now OPEN. For more info, see the Register page.

Middle Distance training is back! Mon & Wed 5-6:30. For more info, contact Mike Kerr on 0433 281 212 or checkout the Training page. Walks and sprint training is also underway. Full training schedule to be published soon.

Sprint training is underway, Wed 5-6:30pm & Sun 10-11:30am. Athlete’s are aged from 7 to 17 and range from complete novices to national champions. Walks and middle distance training is also underway. Full training schedule to be published soon. For … Continue reading →

Coaching Sprints & the Latest in Sprint Research TOMORROW Saturday 27 August, 9:45am for 10am start. At Knox Athletics Track Presented by Mike Donato Covering drills & methodology from : Bosch, Klomp, Kraaijenhof, Weyand & Giles Workshop is aimed at … Continue reading →