Category Archives: Uncategorized

Aths returns Sun 15Jan

Posted on 8Jan17 by klac23

Knox Little Aths returns this SUNDAY 15JAN Normal Program A Looking forward to seeing all our athletes and families back at the track on Sunday 15 January 2017, from 3pm for a TWILIGHT meet.

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Throws training is back on Wednesday

Posted on 7Jan17 by klac23

THROWS Training resumes Wednesday 11th January. Mon 5-6:30 (starting 16Jan) Wed 5-6:30 (starting 11Jan) Sun 8:30-10:30 (starting 15Jan) Any queries, please contact David on 0412 669 099. For other training, please contact the coach.

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Hurdles Training is back this Thursday

Posted on 7Jan17 by klac23

Hurdles Training  resumes Thursday 12th January. 5.30-6:30pm Any queries, please contact Stephen on 0418 511 166. For other training, please contact the coach.

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Long and Triple Jump Training 2017

Posted on 5Jan17 by klac23

Long and Triple Jump Training with Steve Morris will resume on Monday 9th January. U7-U10s: 5.00 – 5.45 (No spikes) U11-U16s: 5.45 – 6.30 Any queries, please contact Steve on 0425 750 125

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Knox LAC RESULTS

Posted on 3Jan17 by klac23

Knox LAC Results 2016-17 (so far) Results are available on the Competition > Results page. Download Multi and Open day results. Go to Results HQ for weekly Results.

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