Category Archives: Uncategorized

Reminder that ALL athletes, new and returning, must have a current patch to participate on Saturday. No Patch = No Participate If you completed registration and paid before Wed 6PM, then your club will have your patch. New members that … Continue reading →

Welcome to our new coffee providers from brunch. A member of the brunch team will be serving coffee, tea and hot chocolate from 8:15am this Saturday. Checkout their cafe in Mount Dandenong. QUIRKY CAFE – AWARD WINNING FOOD – GREAT … Continue reading →

Crystal Creek Coaching Camps are for beginner and advanced little athletes who want to improve their technique and skills in track and field events. Knox LAC encourage athletes to attend, and are offering a $50 cash-back incentive for Knox athletes … Continue reading →

Arrive by 2:40pm for warm up at 2:45pm. Events start at 3pm – Program B. On Duty? Check-in from 2:30pm so events are ready to start at 3pm.

Due school holidays, day lights saving and twilight meet this Sunday, we have decided to cancel ALL training on Sunday morning. This includes sprints, throws, block starts and javelin. Extra sessions for block starts and javelin next Sunday 8Oct. Any questions, … Continue reading →