Category Archives: Uncategorized

At Knox, we’re incredibly honoured to have such a passionate and skilled team of coaches guiding our athletes each and every week. Download your copy of the Coaching Weekly Sessions for Season 2025-26 On TRACK COACHING 🏃‍♂️ Sprints, Speed & … Continue reading →

🎉 We’re back at the track! (and we are a wee bit EXCITED!) Tomorrow marks the official start of the little athletics calendar, and we couldn’t be more excited to welcome everyone to Program A, bringing the electric 70m sprints … Continue reading →

Does your child love racing around the backyard? 🏃‍♀️ Whether it’s running longer distances, sprinting as fast as they can, or leaping over the couch like it’s an Olympic hurdle (we see you parents! 😉), athletics has something for everyone … Continue reading →

We’re so excited to welcome all our new and returning Little Athletes back for another amazing summer of fun in the sun at Knox Little Athletics! ☀️🏃‍♂️🏃‍♀️ 💛 New to Little Athletics? Why not give it a go with our … Continue reading →

Chief Official Training is on this Saturday the 13th at 10:30 AM. This is a fantastic opportunity to learn from experienced past Chiefs and get a real feel for how things run on competition days. If you haven’t yet heard … Continue reading →