Author Archives: David Kearsley

Weather Update – 8.00am Rain at the track is still falling despite the weather radar showing clear weather. Unfortunately it is still heavy enough that it would prevent some events from going ahead. We have therefore decided that in the … Continue reading →

A reminder that this weekend is EMR at Knox. If you have not registered for EMR then you have the weekend off. There is no normal competition this weekend. If you are heading to EMR this weekend couple of things … Continue reading →

Are you competing at Regionals on the 12 and 13 February and need to purchase Knox uniform. You can order online through the Knox Uniform shop and collect it at the track (under the grandstand) on Saturday from 10am. This … Continue reading →

With Regionals being held at Knox this year we will be having a working bee on the 6 February from 10am until 12pm to give the track a bit of tidy up before EMR. Date: 6 February 2022Time: 10 am … Continue reading →

Do you know how to Scissor Kick correctly. Scissor kick is an important stepping stone for correct high jump technique. Brad from Knox Athletics Club is running the second session for our U8-U10 athletes to learn the correct scissor kick … Continue reading →