Author Archives: klac23

Sprint training is underway, Wed 5-6:30pm & Sun 10-11:30am. Athlete’s are aged from 7 to 17 and range from complete novices to national champions. Walks and middle distance training is also underway. Full training schedule to be published soon. For … Continue reading →

Coaching Sprints & the Latest in Sprint Research TOMORROW Saturday 27 August, 9:45am for 10am start. At Knox Athletics Track Presented by Mike Donato Covering drills & methodology from : Bosch, Klomp, Kraaijenhof, Weyand & Giles Workshop is aimed at … Continue reading →

THURSDAY 10:15AM 18 Aug (09:15 PM 17 Aug in Rio) Women’s Long Jump FINAL

WEDNESDAY 10:05 AM 17 Aug (09:05 PM 16 Aug in Rio) Women’s Long Jump Qualifying Round – Group B

Come and see what little aths is all about! THIS SUNDAY 21Aug, 2-4pm – Knox Park, Bunjill Way, Knoxfield Download the flyer (stick it on the fridge!) We’ll also have a free sausage sizzle!