Author Archives: klac23

Registration is OPEN!

Posted on 29Aug16 by klac23

Registration for 2016-17 Season is now OPEN. For more info, see the Register page.

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Middle Distance Training

Posted on 28Aug16 by klac23

Middle Distance training is back! Mon & Wed 5-6:30. For more info, contact Mike Kerr on 0433 281 212 or checkout the Training page. Walks and sprint training is also underway. Full training schedule to be published soon.

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Sprint Training

Posted on 26Aug16 by klac23

Sprint training is underway, Wed 5-6:30pm & Sun 10-11:30am. Athlete’s are aged from 7 to 17 and range from complete novices to national champions. Walks and middle distance training is also underway. Full training schedule to be published soon. For … Continue reading →

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Coaching Sprints & the Latest in Sprint Research – Sat 27Aug

Posted on 26Aug16 by klac23

Coaching Sprints & the Latest in Sprint Research TOMORROW Saturday 27 August, 9:45am for 10am start. At Knox Athletics Track Presented by Mike Donato Covering drills & methodology from : Bosch, Klomp, Kraaijenhof, Weyand & Giles Workshop is aimed at … Continue reading →

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Brooke Stratton – Long Jump FINAL – Thu 10:15am

Posted on 18Aug16 by klac23

THURSDAY 10:15AM 18 Aug (09:15 PM 17 Aug in Rio) Women’s Long Jump FINAL

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