Author Archives: klac23

2017 Relays You may have received some info from one of our coaches on the weekend about Relays for U9-U15 athletes. Relays present a unique opportunity for athletes to compete as part of a team. With our proud and successful … Continue reading →

What’s on in October 2017? Sat 7-Oct: Prog C | start 8:30am sharp. Sun 8-Oct: U11 Javelin Training and U12 Block Starts Training. Sat 14-Oct: Prog A | start 8:30am sharp (Bring A Friend + Rowville Club fundraiser). Sat 21-Oct: Prog B | start 8:30am … Continue reading →

Arrive at 8:10am and join in with the pre-competition warm ups – starting at 8:15am. Program C begins at 8:30am sharp. View the program online. On Duty? Please check-in near the canteen by 8:15am.

Reminder that ALL athletes, new and returning, must have a current patch to participate on Saturday. No Patch = No Participate If you completed registration and paid before Wed 6PM, then your club will have your patch. New members that … Continue reading →

Crystal Creek Coaching Camps are for beginner and advanced little athletes who want to improve their technique and skills in track and field events. Knox LAC encourage athletes to attend, and are offering a $50 cash-back incentive for Knox athletes … Continue reading →