Author Archives: klac23

Well done to all the Knox athletes who competed at the State Championships last weekend and a big thank you to those parents who assisted with duty. You can check out the photos. This coming Saturday, we return to normal … Continue reading →

While the Commonwealth Games are held in Glasgow, the Knox Little Athletics Centre invites schools in the Knox region to participate in the Little Athletics Program for Schools – LAPS. The program involves an Athletics Development Officer (ADO) from Little … Continue reading →

Last Saturday, 330 athletes from more than 20 different centres converged on Nortons Park for the annual Knox Open Day.

For event order and start times, see the schedule of events.

Mike Donato’s sprint and throws squad has started pre-season training. Mon (off site) 5:15-6:45pm Sprints – testing, speed, acceleration & agility Wed (Aths track) 5:00-6:30pm Sprints – speed endurance Sun (Aths track) 8:30-10:30am Throws (shot, discus, jav & hammer) – … Continue reading →