Author Archives: klac23

Knox Champs / Carnival – Program

Posted on 19Mar15 by klac23

Here it is, along with the duty roster. KnoxLAC_Champs2015_Program KnoxLAC_Champs2015_DutyRoster

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Cross Country – Coming Soon!

Posted on 17Mar15 by klac23

Our first meet and rego day is on Saturday 11 April, at Koomba Park. Registration is open from 8am, and the first event at will be run at 9am. Checkout the flyer for more info.

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Off Season Training – Monday’s

Posted on 15Mar15 by klac23

Nevenka and Katherine’s Monday night junior session will not be training during the off season.  Their last training night is this week Monday 16th March. If you still want to train on Monday’s, feel free to join another group such as Mike Kerr’s running … Continue reading →

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Knox Champs / Carnival – Clubs Relay

Posted on 15Mar15 by klac23

Each club is invited to enter an athlete relay team. Each team must have a combined age group of 45 (e.g. U8+U10+U12+U15 = 45). Clubs, please co-ordinate your team entry with Steve Lillie and Stephen Hough.

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Knox Champs / Carnival – Parents Relay

Posted on 15Mar15 by klac23

Parents’ turn to shine! The distance is 4x 100m. Put together a team of four; relay coaches, chief officials, parents from the same or combined clubs and enter. Races will be at 11.30am. Rules: Teams of 4 Minimum combined age 160 (eg … Continue reading →

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