Category Archives: Uncategorized

This is the duty roster for this Saturday’s State Cross Country Championships at Lake Dewar Myrniong. If your name is not on the duty roster list be prepared to be on back up duty. Good luck to all athletes competing … Continue reading →

This Saturday we are racing at Jells Park North, it’s our last Cross Country race for the season & it’s Championship Day! All athletes – from Knox & other Centres – can run this Saturday but to be eligible for … Continue reading →

Race Order: (Program B) U13-16 3000m > U7-8 1000m > U6 500m > U11-12 1500m > U9-10 1500m. Championship Day is only 1 race away & there are still athletes that will miss out because their parent has not done the required 1 duty. To sign up for duty … Continue reading →

Due to construction work being done at Norton Park & no toilet facilities available we will run Cross Country at Knox Park instead. Race Order: U7-8 1000m > U11-12 2000m> U6 500m > U9-10 1500m > U13-16 3000m. Championship Day is only 2 races away & there are a … Continue reading →

The 2019 State Cross Country Championships will include Multi-Class Championships. Athletes need to have a classification in order to compete. Any Multi-Class athletes without a classification who want to compete should contact Sam Quinn < samantha.quinn@lavic.com.au> to find out how … Continue reading →

This week is handicap day at Lewis Park. Note: All athletes need to report to the recording tent well before their race to get their handicap time. Race order is .  U11-12 2000m> U9-10 1500m > U6 500m > U13-16 3000m > U7-8 1000m. Championship Day is only … Continue reading →

Knox has 1 official duty to cover this Saturday at EMR XC. To see if you are on duty click here If you need a replacement patch contact registrar@klac23.org.au

This week we are racing at Knox Park Athletics Track. Come dressed in your football colours. There will be a special fundraiser for Beyond Blue & we ask all athletes give a gold coin donation on the start line. Race … Continue reading →

EMR are running a kids fun run before Cross Country Regions (EMR) on Saturday 22nd June. U6’s run 500m, U7’s & U8’s run 1,000m. All finishers will receive a participation medal. To register & for more information click here.