Category Archives: Uncategorized

EMR Coaching Camp – 29/11/19 to 1/12/19

For over 40 years EMR (Eastern Metropolitan Region) has conducted weekend Coaching Camps for young athletes at the Alexandra Adventure Resort, Crystal Creek in Alexandra. The age groups offered is for the under 11 – 16 athletes & all Knox … Continue reading

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Uniform Shop Open Saturday 9th November.

The uniform shop will be open on Saturday 9th November for those wanting to buy Knox tops for Box Hill & EMR relays. Location: Underneath the grandstand from 9.00am onwards.

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Knox Little Athletics Open Twilight. Saturday 7th December.

This event is open to all registered LAVic athletes from U6 – U16. Entries for the Knox Little Athletics Open Twilight are now open. Entries close on Thursday 21st of November at 11.59pm & no late entries will be accepted. … Continue reading

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MULTUS Combined Events Challenge on 16th & 17th November.

MULTUS Performance Coaching are running a Combined Event Championship on 16th & 17th November at Box Hill. There will be a Junior Multi for U11-U16 athletes & this is great preparation for next years State Multi event. For more info … Continue reading

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Knox Handbook for 2019-2020 Season

The new Knox handbook has been completed & is at the printers. Hard copies should be available in 2 weeks. If you can’t wait click here to view the a soft copy.

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Saturday 5th October – First Week of Competition & Subway Patch

Athletes wanting to compete this Saturday 5th October will need to be registered & paid by Thursday 3rd October to Receive their Subway competition patch. Team Managers will need to collect their clubs patches from the Knox tent near the … Continue reading

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Knox Coaching Clinics

The following coaching clinics start this week; Wednesday 25/9 – Blocks & spikes starting at 4.30pm Wednesday 25/9 – High Jump starting at 5.00pm Thursday 26/9 – Hurdles starting at 5.30pm Training for other events has already started. For more … Continue reading

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No sprint training this Sunday morning.

Athletes & parents……There will be no sprint training this Sunday morning (28th September) as squad testing from 8:30-11:30am is scheduled. You are welcome to attend, but this is a paid session for 11 year old’s & older & spots are … Continue reading

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Knox Little Athletics “Come & Try Day” & Chief Official Training – Saturday 21st September

Chief Official Training is on Saturday the 21st September from 9.00am to 10.30am. Our “Come & Try Day” is from 10.30am to 12.00pm & is open to all children aged 5 to 16 years. Everyone is welcome & Little Athletics … Continue reading

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Kerr Family Support

This week the Kerr Family have been dealt with 2 blows. Earlier this week Mike was involved in a truck accident where the vehicle rolled on the freeway. Luckily, he only  sustained bumps and bruises, but walked away with his … Continue reading

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