Category Archives: Uncategorized

Knox has 1 official duty to cover this Saturday at EMR XC. To see if you are on duty click here If you need a replacement patch contact registrar@klac23.org.au

This week we are racing at Knox Park Athletics Track. Come dressed in your football colours. There will be a special fundraiser for Beyond Blue & we ask all athletes give a gold coin donation on the start line. Race … Continue reading →

EMR are running a kids fun run before Cross Country Regions (EMR) on Saturday 22nd June. U6’s run 500m, U7’s & U8’s run 1,000m. All finishers will receive a participation medal. To register & for more information click here.

This week we are racing at Jells Park South. Race Order : (First race is at 9.00am sharp) U13-16 3000m > U7-8 1000m > U6 500m> U11-12 2000m> U9-10 1,500m Due to LA Vic Relays at Cruden Farm this Saturday we will be short of … Continue reading →

Entries for Cross Country Regional competition are now open. You must register, compete and complete the course at Regionals to qualify for State Cross Country in August.  Entry fee $20 + admin fee covers for both Regional and State competitions. … Continue reading →

See attached duty roster for tomorrow. With the new revised race format duties are on during Race’s 1 to 5 or Race’s 6-10. For those on duty during Race’s 1 to 5 if you can come & Rob before 8.45am … Continue reading →

What are you doing on the Queen’s Birthday long weekend? This is a great family weekend getaway, based at a school camp on the shores of Lake Nillhacootie. Toast marshmallows on the bonfire, paddle a canoe out on the lake, … Continue reading →

This week we are racing at Tirhatuan Park starting at 9.00am sharp. Race Order: U7-8 100m > U11&12 2000m > U6 500m > U9-10 1500m > U13-16 3000m. Remember 1 duty is required to qualify for Championship Day, so get in early. … Continue reading →

Coach Brett Lodding will be running a preseason jumps program on Monday’s 4:30- 5:30 starting on the 27th May.  If you have any questions you can contact Brett on 0405 810 326.

Knox LAC Cross Country Open Day is on Saturday 25th May at Nortons Park Wantirna South Time: New reduced format – First event at 9.00am to last event expected to be finished at approximately 12.00pm.Online registration closes at 11.59pm on … Continue reading →