Category Archives: Uncategorized

We are excited to announce that our Knox Open Day for Cross Country will be held on the 22nd of May at Jells Park South. We will be running the EMR Region cross country course. Great practice run for those … Continue reading →

9:00 am – 11:00 am Program C (all programs commence 9am sharp) Race Order:U9-10 1500m > U13-16 3000m > U6 500m > U7-8 1000m >  U11-12 2000m > A number of spots are still required to be filled this Saturday. If you want to register for duty for this Saturday cross … Continue reading →

At the going down of the sun… I was your mate… the kid across the street… the med. student at graduation… the mechanic in the corner garage… the baker who brought you bread… the gardener who cut your lawn… the … Continue reading →

Over the next couple of weeks Knox LAC will be raising money for the Breast Cancer Network Australia culminating in a Pink Sports Day at our Cross Country Meet at Jells Park on the 8th of May 2021. In 2021, … Continue reading →

A reminder that all families participating in cross country must do duty during the cross country season. Knox LAC uses an online registration portal to organise families for duty. The advantage is that families can book in advance for the … Continue reading →