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Knox LAC is please to welcome Nathan Dux has as a sprint coach. Nathan brings a wealth of knowledge as former athlete and current coach and will concentrate on athletes U9 to U16 who are looking to improve their sprinting … Continue reading →

Are in an U8-U10 Athlete? Do you know how to Scissor Kick correctly.Scissor kick is an important stepping stone for correct high jump technique. Brad from Knox Athletics Club is running two sessions for our U8-U10 athletes to learn the … Continue reading →

The centre has been advised that due to other commitments for Mike Donato the throws training session on Sunday 21 November 2021 from 8.30am – 10am will not go ahead. If you have any questions please contact Mike directly.

LAVic yesterday advised centre of changes to the covid protocols effective for this Saturdays competition. LAVic sort advice from the Victorian Government and have since confirmed that where the space is only being used for community sport 500 patron limit … Continue reading →

This Remembrance Day marks the 103rd anniversary of the Armistice of 11 November 1918 that ended the First World War. At 11 am on 11 November 1918 the guns on the Western Front fell silent after more than four years … Continue reading →