Category Archives: Uncategorized

Reminder that preseason training starts today Monday 8 August 2022. Coaching details for preseason are summarised below. Middle Distance – Mike Kerr – Mondays and Wednesdays from 4.30pm Sprints/ Throws – Mike Donato Mondays (Sprints) and Wednesdays (Sprints and Throws) … Continue reading →

With the 2022-23 Track and Field season almost upon us Knox LAC is pleased to announce that our season will formally start on 10 September 2022. While this is much earlier than previous seasons, this is to give us to … Continue reading →

A reminder that there is no Knox LAC cross country this Saturday as State Champs are being run at Lake Dewar. For those running at State Champs on Saturday you can get the latest information including the Athlete Information from … Continue reading →

Reminder that this Saturday is Regional Cross Country at Jells Park South. There is NO normal Knox LAC cross country competition this week. If you haven’t registered to compete at Region Cross Country you can sleep in and you have … Continue reading →

Updated Duty Roster for Knox Cross Country Open Day.Please note that the 2 duty slots are 9am to 10.30am and 10.30 am to 12.15pm. Ensure that you sign in with the duty manager 15 minutes before your duty time begins. … Continue reading →