Category Archives: Uncategorized

Knox is running a practice day for all our Knox relay teams. By now all relay families will have received an email from the Knox Team Manager with information, the event program for the morning and the duty roster. When: … Continue reading →

Registration: Online Only — www.klac23.org.au/opendayEntry Fee: $8.00 per event or 4 events for $30 (incl processing fee)Entries close: Thursday 30 November 2023 (11:59pm) Download the event flyer and entry requirements below

If you train Sprints with Nathan Dux on Mondays, Nathan has advised that he is unwell today and is not available for training tonight. No Sprints with Nathan Dux Training Tonight

If you train High Jump with Brad Krawczyk on Mondays, Brad has advised that he is at a Funeral today and is not available for training tonight. No High Jump Training Tonight If you are keen for high jump training … Continue reading →

Our long jump coach Steve Morris has returned from a well earned holiday and will resume long and triple jump training on Monday 23rd October. DetailsLong/Triple Jump Training with Steve MorrisU9-U11 – 4.30pm – 5.15pm (no spikes)U 12 – U17 … Continue reading →