LA Vic Centre No. 23
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2013-14 Season Handbook


Track and Field Cross Country

Track and Field

The Track and Field season runs from October through to April the follow year. All Knox T&F events are contested at Knox Park.

The normal Saturday morning competition commences at 8.30am and the Twilight programs at 6.00pm.
Exception to the normal program is an 8:00am start for Long Hurdles and the 1500M Walk.

T&F operates on a three program rotation.
See the Calendar for what program is on what date.

Team Manager: Rob Holdway
Assist. Team Manager (Competition): Di Tzilantonis
Assist. Team Manager (Duty Assistant): Nick Tahlambouris

2012/13 Team Managers
Track & Field / Multis / Relays

Cross Country

Cross Country season events are held Saturday mornings in April through to August. Several venues are used offering a range of running conditions. Races commence at 9.00am sharp and generally are all complete by 11.00am. In addition to the regular Knox Cross Country run you might like to consider participating in the Open Day's offered by other Little Athletic Centres. See the Calendar for events and the Links page for other centres. Also see the points scoring and awards page.

EMR Cross Country: Sundays 10am. For more information, see the Kew LAC website.

Distance Training: Sundays 9am at Grants Picnic Ground in Sherbrooke Forest. Wednesdays 5-6:30/7pm at Knox Park. For more information, please contact Mike Kerr 0433 281 212.

2012/13 Team Managers
Cross Country

Team Manager: David Murrihy
Assist. Team Manager: Phillipa Lawson

Order of events
For example, if 1000m ran first last week then the order next week will be:
1 - 3000m
2 - 1000m
3 - 500m
--- Parent race
4 - 2000m
5 - 1500m
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Knox Little Athletics Centre.
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