{"id":11577,"date":"2021-11-21T09:40:07","date_gmt":"2021-11-20T22:40:07","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=11577"},"modified":"2021-11-21T09:40:13","modified_gmt":"2021-11-20T22:40:13","slug":"knox-lac-addition-to-our-coaches-nathan-dux","status":"publish","type":"post","link":"https:\/\/klac23.org.au\/wordpress\/?p=11577","title":{"rendered":"KNOX LAC – Addition to Our Coaches – Nathan Dux"},"content":{"rendered":"\n

Knox LAC is please to welcome Nathan Dux has as a sprint coach. <\/p>\n\n\n\n

Nathan brings a wealth of knowledge as former athlete and current coach and will concentrate on athletes U9 to U16 who are looking to improve their sprinting technique.<\/p>\n\n\n\n

Nathan’s training sessions will start at 4.30pm from Monday 22nd November and will be located at the 200 start (Area 2) of the track. <\/p>\n\n\n\n

If you want to know more please contact Nathan directly on 0412 345 351\u00a0or see Nathan at the track on Monday.<\/p>\n\n\n\n

About Nathan<\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Nathan Dux is a high performance coach and former athlete winning state and national championships both as an athlete and coach.

Nathan competed at National Level in the 100m and 200m<\/p>\n\n\n\n

Nathans PB’s
100m – 10.36
200m – 21.30<\/p>\n\n\n\n

Won the National All Schools u20 200m, placed 2nd<\/sup> in the 100m.
Placed 3rd<\/sup> at u23 in 200m and 5th<\/sup> in the 100m National Championships.
5th<\/sup> in u18 100m National All Schools.
PB in 2005 for 200m ranked 16th<\/sup> in Australia at that time<\/p>\n\n\n\n

Won State Championships in the 100m and 200m at u20 and u23, placing in these events u18, Captain Caulfield Grammar Schools Athletics Team 2003, Captain Victorian All Schools Team 2003<\/p>\n\n\n\n

Coaching <\/strong>– 16 + years
Qualified Level 3 Sprints Coach, Strength & Conditioning Coach
Coached Caulfield Grammar School for four years, Firbank Girls Grammar School for 2years
Coached Knox LAC\/ Seniors 2009-2013 and Coaching Co Ordinator Knox LAC 2012\/13
Currently Coaching athletes from Croydon and Knox
Asst Manager of two United Kingdom athletics tours with Neville Sillitoe for Young Athletes u14-u18<\/p>\n\n\n\n

Athletes of note<\/strong>
Mikaela Davis (Knox LAC) \u2013 National Primary Schools Champion 200m 2009, State Medallist 100m\/200m\/400m 2007-2013)Aaron Rouge Serret (Knox LAC) World Junior Championships 2006, World Cup 2006
Rowan Salerman \u2013 National & State junior champion 100m\/ 200m<\/p>\n","protected":false},"excerpt":{"rendered":"

Knox LAC is please to welcome Nathan Dux has as a sprint coach. Nathan brings a wealth of knowledge as former athlete and current coach and will concentrate on athletes U9 to U16 who are looking to improve their sprinting … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-11577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg?fit=400%2C300&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-30J","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/11577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11577"}],"version-history":[{"count":11,"href":"https:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/11577\/revisions"}],"predecessor-version":[{"id":11590,"href":"https:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/11577\/revisions\/11590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"https:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}