{"id":9503,"date":"2020-08-22T12:48:17","date_gmt":"2020-08-22T02:48:17","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=9503"},"modified":"2020-08-22T12:48:21","modified_gmt":"2020-08-22T02:48:21","slug":"still-need-something-to-do-during-lockdown-want-to-get-a-head-start-on-the-season","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=9503","title":{"rendered":"Still need something to do during Lockdown?&#8230;Want to get a head start on the season?"},"content":{"rendered":"\n<p>Getting bored &amp; need some ideas or inspiration while still in ISO?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2020\/04\/smashlogo.jpg?resize=250%2C153\" alt=\"\" class=\"wp-image-9181\" width=\"250\" height=\"153\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2020\/04\/smashlogo.jpg?w=275 275w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2020\/04\/smashlogo.jpg?resize=100%2C61 100w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2020\/04\/smashlogo.jpg?resize=200%2C122 200w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/figure><\/div>\n\n\n\n<p>Mike Donato, has uploaded training videos onto Youtube. With the assistance of a select group of interns, assistant coaches, members from the sprint &amp; throws squad, &nbsp;he has recorded a wide range if exercise warm-ups, athletic training &amp; gym workout sessions for athletes &amp; parents to do at home while we are still working our way through the lockdown.<\/p>\n\n\n\n<p>The videos cover, foam rolling, a variety of warm-ups, activation &amp; mobility, exercising at home using household equipment, circuit training, body weight training, introduction to barbells, introduction to olympic lifting, introduction to dumbbells, introduction to kettle bells, medicine ball, dumbbell, barbell &amp; kettlebell workouts, speed &amp; agility workouts, T&amp;F event specific workouts, core workouts, stretching &amp; more.<\/p>\n\n\n\n<p><strong><a href=\"http:\/\/www.youtube.com\/channel\/UCreB27GT9fq7bf5JLMiVRZA\/\">To find it Click here<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.youtube.com\/channel\/UCreB27GT9fq7bf5JLMiVRZA\/playlists\">You can see a series of themed playlists by clicking here<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting bored &amp; need some ideas or inspiration while still in ISO? Mike Donato, has uploaded training videos onto Youtube. With the assistance of a select group of interns, assistant coaches, members from the sprint &amp; throws squad, &nbsp;he has &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=9503\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":9181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-9503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2020\/04\/smashlogo.jpg?fit=275%2C168","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-2th","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/9503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9503"}],"version-history":[{"count":1,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/9503\/revisions"}],"predecessor-version":[{"id":9504,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/9503\/revisions\/9504"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/9181"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9503"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}