{"id":8484,"date":"2019-08-10T15:38:10","date_gmt":"2019-08-10T05:38:10","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=8484"},"modified":"2019-08-10T15:38:45","modified_gmt":"2019-08-10T05:38:45","slug":"throws-training-starts-monday-26th-august","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=8484","title":{"rendered":"Throws Training Starts Monday 26th August"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i1.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2019\/08\/Throws-1.jpg?fit=640%2C961\" alt=\"\" class=\"wp-image-8486\" width=\"185\" height=\"276\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2019\/08\/Throws-1.jpg?resize=67%2C100 67w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2019\/08\/Throws-1.jpg?zoom=2&amp;resize=185%2C276 370w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2019\/08\/Throws-1.jpg?zoom=3&amp;resize=185%2C276 555w\" sizes=\"auto, (max-width: 185px) 100vw, 185px\" \/><\/figure><\/div>\n\n\n\n<p style=\"text-align:left\">Throws Training starts on Monday 26th August.<\/p>\n\n\n\n<p>Mondays &amp; Wednesdays from 5.30pm &#8211; 6.30pm.<\/p>\n\n\n\n<p style=\"text-align:left\">Mondays concentrating on Discus and Javelin &amp; Wednesdays concentrating on Shot-put.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Throws Training starts on Monday 26th August. Mondays &amp; Wednesdays from 5.30pm &#8211; 6.30pm. Mondays concentrating on Discus and Javelin &amp; Wednesdays concentrating on Shot-put.<\/p>\n","protected":false},"author":14,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-8484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg?fit=400%2C300","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-2cQ","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/8484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8484"}],"version-history":[{"count":2,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/8484\/revisions"}],"predecessor-version":[{"id":8488,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/8484\/revisions\/8488"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8484"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}