{"id":8413,"date":"2019-07-16T11:01:44","date_gmt":"2019-07-16T01:01:44","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=8413"},"modified":"2019-07-16T11:01:53","modified_gmt":"2019-07-16T01:01:53","slug":"cross-country-this-saturday-20th-july-at-tirhatuan-park","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=8413","title":{"rendered":"Cross Country This Saturday 20th July at Tirhatuan Park"},"content":{"rendered":"\n<p>Race\nOrder: (Program B)<br>\n<strong>U13-16&nbsp;<\/strong>3000m &gt;&nbsp;<strong>U7-8&nbsp;<\/strong>1000m &gt;&nbsp;<strong>U6<\/strong>&nbsp;500m &gt;&nbsp;<strong>U11-12&nbsp;<\/strong>1500m &gt;&nbsp;<strong>U9-10&nbsp;<\/strong>1500m.<\/p>\n\n\n\n<p>Championship Day is only 1 race away &amp; there are still athletes that will miss out because their parent has not done the required 1 duty.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.volunteersignup.org\/ER98T\">To sign up for duty please click here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Race Order: (Program B) U13-16&nbsp;3000m &gt;&nbsp;U7-8&nbsp;1000m &gt;&nbsp;U6&nbsp;500m &gt;&nbsp;U11-12&nbsp;1500m &gt;&nbsp;U9-10&nbsp;1500m. Championship Day is only 1 race away &amp; there are still athletes that will miss out because their parent has not done the required 1 duty. To sign up for duty &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=8413\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-8413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg?fit=400%2C300","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-2bH","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/8413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8413"}],"version-history":[{"count":2,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/8413\/revisions"}],"predecessor-version":[{"id":8415,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/8413\/revisions\/8415"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8413"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}