{"id":8359,"date":"2019-06-25T06:32:08","date_gmt":"2019-06-24T20:32:08","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=8359"},"modified":"2019-06-25T06:34:52","modified_gmt":"2019-06-24T20:34:52","slug":"cross-country-this-saturday-29th-june-handicap-day-at-lewis-park","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=8359","title":{"rendered":"Cross Country This Saturday 29th June \u2013 Handicap Day at Lewis Park"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2019\/06\/sw.jpg?resize=190%2C190\" alt=\"\" class=\"wp-image-8360\" width=\"190\" height=\"190\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2019\/06\/sw.jpg?w=1000 1000w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2019\/06\/sw.jpg?resize=100%2C100 100w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2019\/06\/sw.jpg?resize=300%2C300 300w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2019\/06\/sw.jpg?resize=200%2C200 200w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/><\/figure><\/div>\n\n\n\n<p>This\nweek is handicap day at Lewis Park.<\/p>\n\n\n\n<p><strong>Note:<\/strong> All athletes need to report to the recording tent well before their race to get their handicap time. <\/p>\n\n\n\n<p>Race order is .&nbsp;<\/p>\n\n\n\n<p><strong>U11-12<\/strong> 2000m<strong>&gt;<\/strong>&nbsp;<strong>U9-10<\/strong>&nbsp;1500m &gt;&nbsp;<strong>U6<\/strong>&nbsp;500m &gt;&nbsp;<strong>U13-16<\/strong>&nbsp;3000m &gt;&nbsp;<strong>U7-8&nbsp;<\/strong>1000m.<\/p>\n\n\n\n<p>Championship Day is only 3 races away &amp; there are a number\nof athletes that will miss out because their parent has not done the required 1\nduty.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.volunteersignup.org\/9CCF3\">To Sign up for Parent Duty Click here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week is handicap day at Lewis Park. Note: All athletes need to report to the recording tent well before their race to get their handicap time. Race order is .&nbsp; U11-12 2000m&gt;&nbsp;U9-10&nbsp;1500m &gt;&nbsp;U6&nbsp;500m &gt;&nbsp;U13-16&nbsp;3000m &gt;&nbsp;U7-8&nbsp;1000m. Championship Day is only &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=8359\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-8359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg?fit=400%2C300","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-2aP","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/8359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8359"}],"version-history":[{"count":2,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/8359\/revisions"}],"predecessor-version":[{"id":8362,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/8359\/revisions\/8362"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8359"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}