{"id":8114,"date":"2019-04-24T16:05:00","date_gmt":"2019-04-24T06:05:00","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=8114"},"modified":"2019-04-24T16:07:07","modified_gmt":"2019-04-24T06:07:07","slug":"cross-country-this-saturday-27th-april-lewis-park","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=8114","title":{"rendered":"Cross Country This Saturday 27th April \u2013 Lewis Park"},"content":{"rendered":"\n<figure class=\"wp-block-image is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2019\/04\/Lewis.jpg?resize=384%2C255\" alt=\"\" class=\"wp-image-8115\" width=\"384\" height=\"255\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2019\/04\/Lewis.jpg?w=1000 1000w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2019\/04\/Lewis.jpg?resize=100%2C67 100w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2019\/04\/Lewis.jpg?resize=300%2C200 300w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2019\/04\/Lewis.jpg?resize=200%2C133 200w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \/><\/figure>\n\n\n\n<p>This weekend we are running at Lewis Park with the first race starting at 9.00am.<\/p>\n\n\n\n<p>Race order is:  <strong>U13-16 <\/strong>3000m,  <strong>U7-8<\/strong>&nbsp;1000m,  <strong>U6<\/strong> 500m,  <strong>U11-12<\/strong>&nbsp;2000m,          <strong>U9-10 <\/strong>1500m.<\/p>\n\n\n\n<p>Just a reminder that you only need to do 1 duty this year to qualify for Championship Day, so get in early. There are still spots available this for week.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.volunteersignup.org\/QP9X8\">To sign up for duty this week click here<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This weekend we are running at Lewis Park with the first race starting at 9.00am. Race order is: U13-16 3000m, U7-8&nbsp;1000m, U6 500m, U11-12&nbsp;2000m, U9-10 1500m. Just a reminder that you only need to do 1 duty this year to &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=8114\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-8114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg?fit=400%2C300","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-26S","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/8114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8114"}],"version-history":[{"count":2,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/8114\/revisions"}],"predecessor-version":[{"id":8117,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/8114\/revisions\/8117"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8114"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}