{"id":7911,"date":"2019-03-28T17:11:49","date_gmt":"2019-03-28T06:11:49","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=7911"},"modified":"2019-03-29T11:49:55","modified_gmt":"2019-03-29T00:49:55","slug":"knox-championship-day-program-for-this-saturday","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=7911","title":{"rendered":"Knox Championship Day Program for this Saturday"},"content":{"rendered":"\n<figure class=\"wp-block-image is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/12\/crun-2.jpg?resize=589%2C393\" alt=\"\" class=\"wp-image-7594\" width=\"589\" height=\"393\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/12\/crun-2.jpg?w=800 800w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/12\/crun-2.jpg?resize=100%2C67 100w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/12\/crun-2.jpg?resize=300%2C200 300w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/12\/crun-2.jpg?resize=200%2C133 200w\" sizes=\"auto, (max-width: 589px) 100vw, 589px\" \/><\/figure>\n\n\n\n<p>The Program for this Saturday&#8217;s Knox Championship Day is now available. You can view or print the program by <a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2019\/03\/Champ-Day-Program-2019v2.pdf\">clicking here\u00a0<\/a>**Program updated 29\/3\/19  now with Field Event areas added \u2013 LJ1 or 2, Disc 1 or 2, HJ 1 or 2, all TJ @ TJ2, all SP @ SP1**<\/p>\n\n\n\n<p>At approximately 11.40am there will be adult relays (minimum combined age of 160 years)  <\/p>\n\n\n\n<p>At approximately 12.00pm we will celebrate &amp; say goodbye &amp; to our U16&#8217;s with a final lap of the track.<\/p>\n\n\n\n<p>When the program is completed we will then have our Colour Run to finish off the year off in style. Make sure you bring a white t-shirt, glasses &amp; a change of clothes, we have twice as much colour&#8230;&#8230;you don&#8217;t want to miss this one! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Program for this Saturday&#8217;s Knox Championship Day is now available. You can view or print the program by clicking here\u00a0**Program updated 29\/3\/19 now with Field Event areas added \u2013 LJ1 or 2, Disc 1 or 2, HJ 1 or &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=7911\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-7911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg?fit=400%2C300","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-23B","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7911"}],"version-history":[{"count":3,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7911\/revisions"}],"predecessor-version":[{"id":7918,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7911\/revisions\/7918"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7911"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}