{"id":7687,"date":"2019-01-17T18:05:30","date_gmt":"2019-01-17T07:05:30","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=7687"},"modified":"2019-01-17T18:05:38","modified_gmt":"2019-01-17T07:05:38","slug":"practice-for-state-combined-event-knox-830am-midday-sun-20th-january","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=7687","title":{"rendered":"Practice for State Combined Event @ Knox 8:30am-Midday Sun 20th January"},"content":{"rendered":"\n<p>Mike Donato will be running a practice run through on Combined Events (formerly called Multi Event) &amp; coaching session on Sunday 20th January from 8:30am-midday. As State Combined Events is 2 weeks away this is an excellent opportunity to prepare for this exciting, but challenging State event.<\/p>\n\n\n\n<p>Regular\nscheduled Sun throws (8:30-10am) &amp; sprint training (10-11:30am) is still on.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mike Donato will be running a practice run through on Combined Events (formerly called Multi Event) &amp; coaching session on Sunday 20th January from 8:30am-midday. As State Combined Events is 2 weeks away this is an excellent opportunity to prepare &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=7687\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-7687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg?fit=400%2C300","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-1ZZ","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7687"}],"version-history":[{"count":1,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7687\/revisions"}],"predecessor-version":[{"id":7688,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7687\/revisions\/7688"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7687"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}