{"id":7680,"date":"2019-01-14T20:53:18","date_gmt":"2019-01-14T09:53:18","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=7680"},"modified":"2019-01-14T20:53:29","modified_gmt":"2019-01-14T09:53:29","slug":"rise-health-group-foam-roller-session-on-saturday-the-19th-january","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=7680","title":{"rendered":"Rise Health Group \u2013 Foam Roller Session on Saturday the 19th January"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"324\" height=\"152\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/12\/rise.png?resize=324%2C152\" alt=\"\" class=\"wp-image-7648\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/12\/rise.png?w=324 324w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/12\/rise.png?resize=100%2C47 100w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/12\/rise.png?resize=300%2C141 300w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/12\/rise.png?resize=200%2C94 200w\" sizes=\"auto, (max-width: 324px) 100vw, 324px\" \/><\/figure>\n\n\n\n<p>This Saturday at approximately 11.00am Rise Health Group\nwill run a session on correct foam rolling techniques for any registered Knox\nLittle Athlete.<\/p>\n\n\n\n<p>The benefits of foam rolling are huge &amp; improves overall \u00a0mobility &amp; flexibility, injury prevention &amp; rehabilitation.<\/p>\n\n\n\n<p>If you are interested to attend or have any further questions, please email <a href=\"mailto:secretary@klac23.org.au\">secretary@klac23.org.au<\/a> to secure your spot. Depending on numbers the session will either be held underneath the grandstand or at the pavilion near the canteen.<\/p>\n\n\n\n<p>We ask that all athletes who attend bring their own foam\nroller.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Saturday at approximately 11.00am Rise Health Group will run a session on correct foam rolling techniques for any registered Knox Little Athlete. The benefits of foam rolling are huge &amp; improves overall \u00a0mobility &amp; flexibility, injury prevention &amp; rehabilitation. &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=7680\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-7680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg?fit=400%2C300","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-1ZS","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7680"}],"version-history":[{"count":1,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7680\/revisions"}],"predecessor-version":[{"id":7681,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7680\/revisions\/7681"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7680"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}