{"id":7342,"date":"2018-10-08T21:35:38","date_gmt":"2018-10-08T10:35:38","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=7342"},"modified":"2018-10-30T20:31:06","modified_gmt":"2018-10-30T09:31:06","slug":"knox-relays-2018","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=7342","title":{"rendered":"Knox Relays 2018"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7344 size-rss-image\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/10\/Relays-200x160.jpg?resize=200%2C160\" alt=\"\" width=\"200\" height=\"160\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/10\/Relays.jpg?resize=200%2C160 200w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/10\/Relays.jpg?resize=100%2C80 100w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/10\/Relays.jpg?resize=300%2C240 300w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/10\/Relays.jpg?w=800 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><strong>The first &amp; one of the most exciting events in the Track &amp; Field season is Relays.<\/strong><\/p>\n<p>Relays present a unique opportunity for athletes to compete as part of a team.<\/p>\n<p>Relays and will again be offering Knox athletes the opportunity to join a relay squad in the 2018 Track &amp; Field season. Training is provided &#8211; ability is not important.<\/p>\n<p>If you are interested in being part of the traditionally strong Knox Relay Team please contact your age coach. For more information click <a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/10\/KnoxRelays2018.pdf\">here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The first &amp; one of the most exciting events in the Track &amp; Field season is Relays. Relays present a unique opportunity for athletes to compete as part of a team. Relays and will again be offering Knox athletes the &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=7342\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":7344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-7342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/10\/Relays.jpg?fit=800%2C640","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-1Uq","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7342"}],"version-history":[{"count":2,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7342\/revisions"}],"predecessor-version":[{"id":7370,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7342\/revisions\/7370"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/7344"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7342"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}