{"id":7145,"date":"2018-07-19T13:04:56","date_gmt":"2018-07-19T03:04:56","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=7145"},"modified":"2018-10-21T21:14:10","modified_gmt":"2018-10-21T10:14:10","slug":"knox-lac-xc-sat-21st-july-18-lewis-park","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=7145","title":{"rendered":"Knox LAC XC | Sat 21st July &#8217;18 | Lewis Park"},"content":{"rendered":"<p><strong><a href=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6804\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group-300x108.jpg?resize=300%2C108\" alt=\"\" width=\"300\" height=\"108\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group.jpg?resize=300%2C108 300w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group.jpg?resize=100%2C36 100w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group.jpg?resize=200%2C72 200w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group.jpg?w=640 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Program\u00a0B \u2013 Knox LAC Cross Country<br \/>\n<\/strong> Sat\u00a021st\u00a0July at\u00a0Lewis\u00a0Park. See <a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/05\/LewisPark_Map-A4v2.pdf\">course map<\/a>.<br \/>\nFirst race starts at 9am sharp.<\/p>\n<p><strong>Parent Duty<\/strong>: register here for this week <a href=\"https:\/\/www.volunteersignup.org\/9FTHA\">https:\/\/www.volunteersignup.org\/9FTHA<\/a><\/p>\n<p>Each family is required to do 2 x duties throughout the season.<\/p>\n<p>ProgB Race Order: <strong>U13-16<\/strong> 3000m &gt; <strong>U7&amp;8<\/strong> 1000m &gt; <strong>U6<\/strong> 500m &gt; <strong>U11&amp;12<\/strong> 2000m &gt; <strong>U9&amp;10<\/strong> 1500m.<\/p>\n<p>What\u2019s next in July:<\/p>\n<ul>\n<li>Sat 28th July: LAVIC State Cross Country Championships @ Myrniong<\/li>\n<li>Sat 28th July: no regular Knox LAC XC meet this week<\/li>\n<li><a href=\"http:\/\/klac23.org.au\/wordpress\/?mc-events=championship-day-c-jells-park-north&amp;mc_id=901\">Sat 4th Aug<\/a>: Championship Day (C) @ Jells Park North<\/li>\n<li>See the <a href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=23\" target=\"_blank\" rel=\"noopener\">Calendar<\/a> for more dates.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Program\u00a0B \u2013 Knox LAC Cross Country Sat\u00a021st\u00a0July at\u00a0Lewis\u00a0Park. See course map. First race starts at 9am sharp. Parent Duty: register here for this week <a href=\"https:\/\/www.volunteersignup.org\/9FTHA\">https:\/\/www.volunteersignup.org\/9FTHA<\/a> Each family is required to do 2 x duties throughout the season. ProgB Race Order: &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=7145\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":6804,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-7145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group.jpg?fit=640%2C230","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-1Rf","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7145"}],"version-history":[{"count":3,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7145\/revisions"}],"predecessor-version":[{"id":7413,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7145\/revisions\/7413"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/6804"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7145"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}