{"id":7115,"date":"2018-06-27T15:01:05","date_gmt":"2018-06-27T05:01:05","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=7115"},"modified":"2018-10-21T21:14:10","modified_gmt":"2018-10-21T10:14:10","slug":"knox-lac-xc-sat-30th-june-18-norton-park-handicap-day","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=7115","title":{"rendered":"Knox LAC XC | Sat 30th June &#8217;18 | Norton Park | Handicap Day"},"content":{"rendered":"<p><strong><a href=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2017\/06\/img_0715.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-5899\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2017\/06\/img_0715.png?resize=224%2C224\" alt=\"\" width=\"224\" height=\"224\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2017\/06\/img_0715.png?w=224 224w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2017\/06\/img_0715.png?resize=100%2C100 100w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2017\/06\/img_0715.png?resize=200%2C200 200w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/a>Program\u00a0D \u2013 HANDICAP DAY @ Knox LAC Cross Country<br \/>\n<\/strong> Sat\u00a030th\u00a0June at\u00a0Norton Park. See <a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/06\/KLAC-CC_Nortons-Park_Course-Map_201606.pdf\">course map<\/a>.<br \/>\nFirst race starts at 9am sharp.<\/p>\n<p>All Little Athletes must report to the recording table well before their race to get their handicap.<\/p>\n<p><strong>Parent Duty<\/strong>: register here for this week <a href=\"https:\/\/www.volunteersignup.org\/DHL9J\">https:\/\/www.volunteersignup.org\/DHL9J<\/a><\/p>\n<p>Each family is required to do 2 x duties throughout the season.<\/p>\n<p>ProgD Race Order: <strong>U11&amp;12<\/strong> 2000m &gt; <strong>U9&amp;10<\/strong> 1500m &gt; <strong>U6<\/strong> 500m &gt; <strong>U13-16<\/strong> 3000m &gt; <strong>U7&amp;8<\/strong> 1000m.<\/p>\n<p>What\u2019s next in July:<\/p>\n<ul>\n<li><a href=\"http:\/\/klac23.org.au\/wordpress\/?mc-events=state-road-relay-championships-sandown-racecourse&amp;mc_id=905\">Sat 7th July<\/a>: State Road Relay Championships @ Sandown Racecourse<\/li>\n<li><a href=\"http:\/\/klac23.org.au\/wordpress\/?mc-events=school-holidays-no-meet&amp;mc_id=896\">Sat 7th July<\/a>: no regular Knox LAC XC meet this week<\/li>\n<li><a href=\"http:\/\/klac23.org.au\/wordpress\/?mc-events=tirhatuan-park-a&amp;mc_id=898\">Sat 14th July<\/a>: Tirhatuan Park (A)<\/li>\n<li><a href=\"http:\/\/klac23.org.au\/wordpress\/?mc-events=lewis-park-b-2&amp;mc_id=899\">Sat 21st July<\/a>: Lewis Park (B)<\/li>\n<li>Sat 28th July: LAVIC State Cross Country Championships @ Myrniong<\/li>\n<li>Sat 28th July: no regular Knox LAC XC meet this week<\/li>\n<li><a href=\"http:\/\/klac23.org.au\/wordpress\/?mc-events=championship-day-c-jells-park-north&amp;mc_id=901\">Sat 4th Aug<\/a>: Championship Day (C) @ Jells Park North<\/li>\n<li>See the <a href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=23\" target=\"_blank\" rel=\"noopener\">Calendar<\/a> for more dates.<\/li>\n<\/ul>\n<p>For more information about locations, courses, programs and age group distances, see the <a href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=80\" target=\"_blank\" rel=\"noopener\">Cross Country<\/a> page.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Program\u00a0D \u2013 HANDICAP DAY @ Knox LAC Cross Country Sat\u00a030th\u00a0June at\u00a0Norton Park. See course map. First race starts at 9am sharp. All Little Athletes must report to the recording table well before their race to get their handicap. Parent Duty: &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=7115\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-7115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2017\/06\/img_0715.png?fit=224%2C224","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-1QL","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7115"}],"version-history":[{"count":3,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7115\/revisions"}],"predecessor-version":[{"id":7411,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7115\/revisions\/7411"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/5899"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7115"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}