{"id":7087,"date":"2018-06-12T13:24:40","date_gmt":"2018-06-12T03:24:40","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=7087"},"modified":"2018-06-16T13:09:15","modified_gmt":"2018-06-16T03:09:15","slug":"knox-lac-xc-sat-16th-june-18-knox-park-beyond-blue-fundraiser-footy-colours-parents-2km-colour-run","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=7087","title":{"rendered":"Knox LAC XC | Sat 16th June &#8217;18 | Knox Park | Beyond Blue Fundraiser + Footy Colours + Parent&#8217;s 2km + Colour Run"},"content":{"rendered":"<p><strong><a href=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6804\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group-300x108.jpg?resize=300%2C108\" alt=\"\" width=\"300\" height=\"108\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group.jpg?resize=300%2C108 300w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group.jpg?resize=100%2C36 100w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group.jpg?resize=200%2C72 200w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group.jpg?w=640 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<ul>\n<li><strong>** <span style=\"text-decoration: underline;\">Breaking news<\/span>: Masterchef Simon Chapman will be cooking hot tomato soup during the races &#8211; 50c per serve.<\/strong><\/li>\n<\/ul>\n<p><strong>Program\u00a0C \u2013 Knox LAC Cross Country<br \/>\n<\/strong> Sat\u00a016th\u00a0June at\u00a0Knox Park, Bunjil Way, Knoxfield. See <a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/05\/KLAC-CC_Knox-Park_Course-Map_201605-1.pdf\">course map<\/a>.<br \/>\nFirst race starts at 9am sharp.<\/p>\n<p>It&#8217;s an action-packed day at Knox Park: <span style=\"text-decoration: underline;\">Beyond Blue Fundraiser<\/span> &#8211; gold coin donations please |\u00a0<span style=\"text-decoration: underline;\">Football Colours <\/span>&#8211; all athletes to wear their <span style=\"text-decoration: underline;\">football colours<\/span> for their run | <span style=\"text-decoration: underline;\">Parent&#8217;s 2km run<\/span> |\u00a0<span style=\"text-decoration: underline;\">Colour Run<\/span> at the conclusion of the morning (<em>remember to bring a change of shirt for the colour run &#8211; preferably white<\/em>).<\/p>\n<p><strong>Parent Duty<\/strong>: register here for this week <a href=\"https:\/\/www.volunteersignup.org\/K8TP7\">https:\/\/www.volunteersignup.org\/K8TP7<\/a><\/p>\n<p>Each family is required to do 2 x duties throughout the season.<\/p>\n<p>ProgC Race Order: <strong>U9&amp;10<\/strong> 1500m &gt; <strong>U13-16<\/strong> 3000m &gt; <strong>U6<\/strong> 500m &gt; &gt; <strong>Parent&#8217;s<\/strong> 2000m &gt; <strong>U7&amp;8<\/strong> 1000m &gt; <strong>U11&amp;12<\/strong> 2000m.<\/p>\n<p>What\u2019s next:<\/p>\n<ul>\n<li><a href=\"http:\/\/klac23.org.au\/wordpress\/?mc-events=emr-cross-country-championships-venue-tba&amp;mc_id=904\">Sat 23rd June<\/a>: EMR Cross Country at Ruffey Lake Park, Doncaster (* registration required to participate)<\/li>\n<li><a href=\"http:\/\/klac23.org.au\/wordpress\/?mc-events=nortons-park-d-handicap-day&amp;mc_id=895\">Sat 30th June<\/a>: Nortons Park (D) | Handicap Day<\/li>\n<li><a href=\"http:\/\/klac23.org.au\/wordpress\/?mc-events=state-road-relay-championships-sandown-racecourse&amp;mc_id=905\">Sat 7th July<\/a>: State Road Relay Championships @ Sandown Racecourse<\/li>\n<li><a href=\"http:\/\/klac23.org.au\/wordpress\/?mc-events=school-holidays-no-meet&amp;mc_id=896\">Sat 7th July<\/a>: no regular Knox LAC XC meet this week<\/li>\n<li>See the <a href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=23\" target=\"_blank\" rel=\"noopener\">Calendar<\/a> for more dates.<\/li>\n<\/ul>\n<p>For more information about locations, courses, programs and age group distances, see the <a href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=80\" target=\"_blank\" rel=\"noopener\">Cross Country<\/a> page.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>** Breaking news: Masterchef Simon Chapman will be cooking hot tomato soup during the races &#8211; 50c per serve. Program\u00a0C \u2013 Knox LAC Cross Country Sat\u00a016th\u00a0June at\u00a0Knox Park, Bunjil Way, Knoxfield. See course map. First race starts at 9am sharp. &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=7087\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":6804,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-7087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group.jpg?fit=640%2C230","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-1Qj","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7087"}],"version-history":[{"count":4,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7087\/revisions"}],"predecessor-version":[{"id":7091,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7087\/revisions\/7091"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/6804"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7087"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}