{"id":7064,"date":"2018-05-30T14:31:03","date_gmt":"2018-05-30T04:31:03","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=7064"},"modified":"2018-10-21T21:13:13","modified_gmt":"2018-10-21T10:13:13","slug":"knox-lac-xc-sat-2nd-june-18-jells-park-north","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=7064","title":{"rendered":"Knox LAC XC | Sat 2nd June &#8217;18 | Jells Park North"},"content":{"rendered":"<p><strong><a href=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6804\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group-300x108.jpg?resize=300%2C108\" alt=\"\" width=\"300\" height=\"108\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group.jpg?resize=300%2C108 300w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group.jpg?resize=100%2C36 100w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group.jpg?resize=200%2C72 200w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group.jpg?w=640 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Program\u00a0B \u2013 Knox LAC Cross Country<br \/>\n<\/strong> Sat 2nd\u00a0June at\u00a0Jells Park North\u00a0Park. See <a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/04\/Jells-North_Map.pdf\">course map<\/a>.<br \/>\nFirst race starts at 9am sharp.<\/p>\n<p>It&#8217;s our first visit to Jells Park North\u00a0for this season. Come and enjoy another sunny and crisp\u00a0morning.<\/p>\n<p><strong>Parent Duty<\/strong>: register here for this week <a href=\"https:\/\/www.volunteersignup.org\/DJCAM\">https:\/\/www.volunteersignup.org\/DJCAM<\/a><\/p>\n<p>Each family is required to do 2 x duties throughout the season.<\/p>\n<p>ProgB Race Order: <strong>U13-16<\/strong> 3000m &gt; <strong>U7&amp;8<\/strong> 1000m &gt; <strong>U6<\/strong> 500m &gt; <strong>U11&amp;12<\/strong> 2000m &gt; <strong>U9&amp;10<\/strong> 1500m.<\/p>\n<p>What\u2019s next:<\/p>\n<ul>\n<li>Sat 9th June: No normal Knox LAC XC weekly meet.<\/li>\n<li><a href=\"https:\/\/www.facebook.com\/events\/232775914149529\/\">Sun 10th\u00a0June<\/a>: Benalla Open Day at Reef Hills State Park | Walk-through at 10am | First event at 10:30am | Queens Birthday weekend.<\/li>\n<li><a href=\"http:\/\/klac23.org.au\/wordpress\/?mc-events=knox-park-c-colour-run-beyond-blue-fundraiser-parents-2km&amp;mc_id=893\">Sat 16th June<\/a>: Knox Park (C) | Colour Run + Beyond Blue Fundraiser + Parents 2km<\/li>\n<li>See the <a href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=23\" target=\"_blank\" rel=\"noopener\">Calendar<\/a> for more dates.<\/li>\n<\/ul>\n<p>For more information about locations, courses, programs and age group distances, see the <a href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=80\" target=\"_blank\" rel=\"noopener\">Cross Country<\/a> page.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Program\u00a0B \u2013 Knox LAC Cross Country Sat 2nd\u00a0June at\u00a0Jells Park North\u00a0Park. See course map. First race starts at 9am sharp. It&#8217;s our first visit to Jells Park North\u00a0for this season. Come and enjoy another sunny and crisp\u00a0morning. Parent Duty: register &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=7064\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":6804,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-7064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group.jpg?fit=640%2C230","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-1PW","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7064"}],"version-history":[{"count":5,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7064\/revisions"}],"predecessor-version":[{"id":7407,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7064\/revisions\/7407"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/6804"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7064"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}