{"id":6969,"date":"2018-05-01T11:06:07","date_gmt":"2018-05-01T01:06:07","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=6969"},"modified":"2018-05-01T11:06:07","modified_gmt":"2018-05-01T01:06:07","slug":"knox-lac-xc-sat-5th-may-18-jells-park-sth-mothers-day-pink-day-parents-1km-race","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=6969","title":{"rendered":"Knox LAC XC | Sat 5th May ’18 @ Jells Park Sth (Mothers Day + Pink Day + Parents 1km Race)"},"content":{"rendered":"

\"\"<\/a>Program\u00a0C – Knox LAC Cross Country<\/strong>
\nSat 5th May at\u00a0Jells Park South. See course map<\/a>.
\nRegister from 8am (if you haven’t done so already<\/em>).
\nFirst race at 9am.<\/p>\n

Enjoy a beautiful morning run\u00a0at Jells Park South with MUM<\/strong> cheering you on (as always).
\nPink Day<\/strong>: help raise awareness against Breast Cancer. Please\u00a0make a gold coin donation.
\nParent’s run<\/strong>: cheer on your dad, mum or any ex-Little Athlete running the 3km today.<\/p>\n

Parent Duty<\/strong>: register here for this week\u00a0https:\/\/www.volunteersignup.org\/JPKXF<\/a>
\nEach family is required to do 2 x duties throughout the season.<\/p>\n

ProgC Race Order: U9&10<\/strong> 1500m > U13-16<\/strong> 3000m > U6<\/strong> 500m > > Parent’s<\/strong> 1000m > U7&8<\/strong> 1000m > U11&12<\/strong> 2000m.<\/p>\n

What’s next:<\/p>\n