{"id":6948,"date":"2018-04-24T14:37:58","date_gmt":"2018-04-24T04:37:58","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=6948"},"modified":"2018-04-24T14:37:58","modified_gmt":"2018-04-24T04:37:58","slug":"knox-lac-xc-sat-28th-april-18-lewis-park-new-location","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=6948","title":{"rendered":"Knox LAC XC | Sat 28th April &#8217;18 @ Lewis Park (new location)"},"content":{"rendered":"<p><strong><a href=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6804\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group-300x108.jpg?resize=300%2C108\" alt=\"\" width=\"300\" height=\"108\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group.jpg?resize=300%2C108 300w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group.jpg?resize=100%2C36 100w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group.jpg?resize=200%2C72 200w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group.jpg?w=640 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Program\u00a0B<\/strong><br \/>\nSat 28 April at Lewis Park. See <a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/LewisPark_Map-A4.pdf\">course map<\/a>.<br \/>\nRegister from 8am (<em>if you haven&#8217;t done so already<\/em>).<br \/>\nFirst race at 9am.<\/p>\n<p>Parent Duty: register here for this week\u00a0<a href=\"https:\/\/www.volunteersignup.org\/9M97T\">https:\/\/www.volunteersignup.org\/9M97T<\/a><br \/>\nEach family is required to do 2 x duties throughout the season.<\/p>\n<p>ProgB Race Order: <strong>U13-16<\/strong> 3000m &gt; <strong>U7&amp;8<\/strong> 1000m &gt; <strong>U6<\/strong> 500m &gt; <strong>U11&amp;12<\/strong> 2000m &gt; <strong>U9&amp;10<\/strong> 1500m.<\/p>\n<p>What&#8217;s next:<\/p>\n<ul>\n<li><a href=\"http:\/\/klac23.org.au\/wordpress\/?mc-events=jells-park-south-c-pink-day-parents-1km&amp;mc_id=885\">Sat\u00a05May<\/a> at Jells Park South, ProgC +\u00a0Pink Day + Parent&#8217;s 1km.<\/li>\n<li>See the <a href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=23\" target=\"_blank\" rel=\"noopener\">Calendar<\/a> for more dates.<\/li>\n<\/ul>\n<p>For more information about locations, courses, programs and age group distances, see the <a href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=80\" target=\"_blank\" rel=\"noopener\">Cross Country<\/a> page.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Program\u00a0B Sat 28 April at Lewis Park. See course map. Register from 8am (if you haven&#8217;t done so already). First race at 9am. Parent Duty: register here for this week\u00a0<a href=\"https:\/\/www.volunteersignup.org\/9M97T\">https:\/\/www.volunteersignup.org\/9M97T<\/a> Each family is required to do 2 x duties throughout &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=6948\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":6804,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-6948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group.jpg?fit=640%2C230","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-1O4","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/6948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6948"}],"version-history":[{"count":1,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/6948\/revisions"}],"predecessor-version":[{"id":6949,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/6948\/revisions\/6949"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/6804"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6948"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}