{"id":6927,"date":"2018-04-18T12:36:57","date_gmt":"2018-04-18T02:36:57","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=6927"},"modified":"2018-04-18T12:36:57","modified_gmt":"2018-04-18T02:36:57","slug":"coaching-update-for-the-winter-season","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=6927","title":{"rendered":"Coaching Update For The Winter Season"},"content":{"rendered":"
\"\"<\/a>Now that the summer season of athletics is over & cross country winter season has started, weekly event coaching at the centre mostly stops except as noted:<\/span><\/div>\n
\u00a0<\/span><\/div>\n
Mike Kerr<\/b>\u00a0(\u202d0433 281 212\u202c \/\u00a0coppermouse1@hotmail.com<\/a>)\u00a0<\/span>– continues training right through winter for cross country & middle distance.<\/div>\n
\u202dFran Attard<\/b> (0407 776 181\u202c \/\u00a0walkerfran@bigpond.com.au<\/a>) – recommences walks coaching on 9 April &\u00a0<\/span>goes right through to the start of the season.<\/div>\n
Mike Donato <\/b>(0414 888 563 \/ coach@klac.org.au<\/a>) – sprints, throws & fitness starts up 6th May & goes right through to the start of the season.<\/span><\/div>\n
\u00a0<\/span><\/div>\n
Pls contact these coaches directly prior to attending training for the first time as they sometimes coach off site.<\/span><\/div>\n
\u00a0<\/span><\/div>\n
Jumps & hurdles start up again closer to the summer season commencement in September. If coaches start back early we will advise on the web site.<\/span><\/div>\n
\u00a0<\/span><\/div>\n
Check :\u00a0http:\/\/klac23.org.au\/wordpress\/?page_id=4967<\/a>\u00a0for the latest coaching information & coach contact\u00a0details.<\/span><\/span><\/div>\n
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With changes in the age cut-off we are planning to expand our pre-season coaching to athletes eligible for new events. In 2018\/19 we will be running coaching clinics for 4 weeks starting just before & over lapping the competition season:<\/span><\/div>\n
\u00a0– transition from standing start to block starts for U12\u2019s (Mike Donato & U12 relay coaches)<\/span><\/div>\n
\u00a0– introduction to javelin for U11\u2019s (Dave Kearsley)<\/span><\/div>\n
\u00a0– transition from scissor kick to flop high jump for U11\u2019s (Rob Monteath)<\/span><\/div>\n
\u00a0– introduction to triple jump for U11\u2019s (Steve Morris)<\/span><\/div>\n
\u00a0– introduction to hurdles for U8\u2019s (Stephen Hough & Steve Morris)<\/span><\/div>\n
These clinics are also open to older KLAC athletes who may wish to refresh & improve their technique, but these sessions are primarily focused on athletes new to these events as per the above listed ages.<\/span><\/div>\n<\/div>\n
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See you at the track!<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Now that the summer season of athletics is over & cross country winter season has started, weekly event coaching at the centre mostly stops except as noted: \u00a0 Mike Kerr\u00a0(\u202d0433 281 212\u202c \/\u00a0coppermouse1@hotmail.com)\u00a0– continues training right through winter for cross … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5155,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-6927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2013\/10\/coaching1.jpg?fit=954%2C375","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-1NJ","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/6927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6927"}],"version-history":[{"count":8,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/6927\/revisions"}],"predecessor-version":[{"id":6938,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/6927\/revisions\/6938"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/5155"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6927"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}