{"id":6924,"date":"2018-04-16T17:55:45","date_gmt":"2018-04-16T07:55:45","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=6924"},"modified":"2018-04-16T17:55:45","modified_gmt":"2018-04-16T07:55:45","slug":"knox-lac-xc-sat-21st-april-nortons-park","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=6924","title":{"rendered":"Knox LAC XC | Sat 21st April @ Nortons Park"},"content":{"rendered":"<p><strong><a href=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6804\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group-300x108.jpg?resize=300%2C108\" alt=\"\" width=\"300\" height=\"108\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group.jpg?resize=300%2C108 300w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group.jpg?resize=100%2C36 100w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group.jpg?resize=200%2C72 200w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group.jpg?w=640 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Program A and &#8216;Bring A Friend&#8217; Day.<\/strong><br \/>\nSat 21 April at Nortons Park.<br \/>\nRegister from 8am (<em>if you haven&#8217;t done so already<\/em>).<br \/>\nFirst race at 9am.<\/p>\n<p>Parent Duty: register here for this week <a href=\"http:\/\/www.volunteersignup.org\/7KX7T\">http:\/\/www.volunteersignup.org\/7KX7T<\/a><br \/>\nEach family is required to do 2 x duties throughout the season.<\/p>\n<p>ProgA Race Order: <b><span style=\"color: #333333;\">U7&amp;8<\/span><\/b><span style=\"display: inline !important; float: none; background-color: transparent; color: #333333; font-family: Georgia,'Bitstream Charter',serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\"> 1000m &gt; <\/span><strong>U11&amp;12<\/strong><span style=\"display: inline !important; float: none; background-color: transparent; color: #333333; font-family: Georgia,'Bitstream Charter',serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\"> 2000m &gt; <\/span><strong>U6<\/strong><span style=\"display: inline !important; float: none; background-color: transparent; color: #333333; font-family: Georgia,'Bitstream Charter',serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\"> 500m &gt; <\/span><strong>U9&amp;10<\/strong><span style=\"display: inline !important; float: none; background-color: transparent; color: #333333; font-family: Georgia,'Bitstream Charter',serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\"> 1500m &gt; <\/span><strong>U13-16<\/strong><span style=\"display: inline !important; float: none; background-color: transparent; color: #333333; font-family: Georgia,'Bitstream Charter',serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\"> 3000m<\/span>.<\/p>\n<p>What&#8217;s next:<\/p>\n<ul>\n<li>Sat 28Apr at Lewis Park, ProgB &#8211; New Location.<\/li>\n<li>See the <a href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=23\" target=\"_blank\" rel=\"noopener\">Calendar<\/a> for more dates.<\/li>\n<\/ul>\n<p>For more information about locations, courses, programs and age group distances, see the <a href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=80\" target=\"_blank\" rel=\"noopener\">Cross Country<\/a> page.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Program A and &#8216;Bring A Friend&#8217; Day. Sat 21 April at Nortons Park. Register from 8am (if you haven&#8217;t done so already). First race at 9am. Parent Duty: register here for this week <a href=\"http:\/\/www.volunteersignup.org\/7KX7T\">http:\/\/www.volunteersignup.org\/7KX7T<\/a> Each family is required to do &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=6924\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":6804,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-6924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group.jpg?fit=640%2C230","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-1NG","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/6924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6924"}],"version-history":[{"count":1,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/6924\/revisions"}],"predecessor-version":[{"id":6925,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/6924\/revisions\/6925"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/6804"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6924"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}