{"id":6809,"date":"2018-03-28T10:55:41","date_gmt":"2018-03-27T23:55:41","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=6809"},"modified":"2018-04-15T11:08:19","modified_gmt":"2018-04-15T01:08:19","slug":"knox-lac-cross-country-begins-soon-updated","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=6809","title":{"rendered":"Knox LAC Cross Country is back!"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/05\/CrossCountry_Calendar.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4292 size-thumbnail\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/05\/CrossCountry_Calendar-100x95.png?resize=100%2C95\" alt=\"\" width=\"100\" height=\"95\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/05\/CrossCountry_Calendar.png?resize=100%2C95 100w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/05\/CrossCountry_Calendar.png?resize=300%2C285 300w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/05\/CrossCountry_Calendar.png?resize=200%2C190 200w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/05\/CrossCountry_Calendar.png?w=372 372w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a><strong>Registration Day and Program D.<\/strong><br \/>\nSat 14 April at Koomba Park.<br \/>\nRegister from 8am.<br \/>\nFirst race at 9am.<\/p>\n<p>Parent Duty register here: <a href=\"https:\/\/www.volunteersignup.org\/WQEL7\">https:\/\/www.volunteersignup.org\/WQEL7<\/a><br \/>\nEach family is required to do 2 x duties throughout the season.<\/p>\n<p><!--more-->ProgD Race Order: U11&amp;12 2000m\u00a0&gt;\u00a0U9&amp;10 1500m\u00a0&gt;\u00a0U6 500m\u00a0&gt;\u00a0U13-16 3000m\u00a0&gt;\u00a0U7&amp;8 1000m.<\/p>\n<p>What&#8217;s next:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Sat 21Apr at Nortons Park, ProgA &#8211; Bring a Friend.<\/li>\n<li>Sat 28Apr at Lewis Park, ProgB &#8211; New Location.<\/li>\n<li>See the <a href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=23\" target=\"_blank\" rel=\"noopener\">Calendar<\/a> for more dates.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>For more information about locations, courses, programs and age group distances, see the <a href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=80\" target=\"_blank\" rel=\"noopener\">Cross Country<\/a> page.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Registration Day and Program D. Sat 14 April at Koomba Park. Register from 8am. First race at 9am. Parent Duty register here: <a href=\"https:\/\/www.volunteersignup.org\/WQEL7\">https:\/\/www.volunteersignup.org\/WQEL7<\/a> Each family is required to do 2 x duties throughout the season.<\/p>\n","protected":false},"author":1,"featured_media":6804,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-6809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/03\/XC_Group.jpg?fit=640%2C230","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-1LP","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/6809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6809"}],"version-history":[{"count":12,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/6809\/revisions"}],"predecessor-version":[{"id":6901,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/6809\/revisions\/6901"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/6804"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6809"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}