{"id":6642,"date":"2018-01-17T09:38:37","date_gmt":"2018-01-16T22:38:37","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=6642"},"modified":"2018-01-18T19:49:35","modified_gmt":"2018-01-18T08:49:35","slug":"knox-lac-state-multi-event-pre-event-sun-21st-jan","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=6642","title":{"rendered":"Knox LAC State Multi-Event Pre-Event &#8211; Sun 21 Jan"},"content":{"rendered":"<p>** <a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2018\/01\/Knox-Pre-Multi-Event-Schedule.pdf\"><em>updated schedule<\/em><\/a> **<\/p>\n<p>On Sun 21st Jan from 8:30am-2pm, the Knox coaches are running a pre-event run through at the Knox track in preparation to State Multi-Event the following weekend.<\/p>\n<p>This will be a combined coaching &amp; competition session where athletes will do every event in order &amp; it will be scored. Several Knox event coaches will be in attendance.<\/p>\n<p>We will go over initial warm-ups &amp; recovery\/preparation strategies for each event.<\/p>\n<p>Last chance to optimise your multi-event point scores for each event.<\/p>\n<p><em>If you are being coached by someone else, please check with your coach whether they want you to attend. Other coaches are welcome to join in &amp; assist<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>** updated schedule ** On Sun 21st Jan from 8:30am-2pm, the Knox coaches are running a pre-event run through at the Knox track in preparation to State Multi-Event the following weekend. This will be a combined coaching &amp; competition session &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=6642\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-6642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg?fit=400%2C300","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-1J8","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/6642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6642"}],"version-history":[{"count":7,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/6642\/revisions"}],"predecessor-version":[{"id":6663,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/6642\/revisions\/6663"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6642"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}