{"id":655,"date":"2013-11-27T19:31:04","date_gmt":"2013-11-27T08:31:04","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=655"},"modified":"2013-11-27T19:42:35","modified_gmt":"2013-11-27T08:42:35","slug":"knox-tri-club-10-week-training-program","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=655","title":{"rendered":"Knox Tri Club &#8211; 10 week training program"},"content":{"rendered":"<p style=\"text-align: center;\">Knox Tri Club 10 Week Triathlon Training Program is on again for 2013.<\/p>\n<p style=\"text-align: center;\">The 10 week training program is aimed to introduce kids to the sport of triathlon, promote fitness and teach healthy habits and most of all have fun!!<br \/>\nThe program is suitable for all children between the ages of 7 and 15.<\/p>\n<p style=\"text-align: center;\"><b>The program will be run on Sunday&#8217;s 10am &#8211; 11.30am<\/b><br \/>\n<b>for 5 weeks commencing 24 Nov 2013.<\/b><br \/>\n<b>After a short break for Christmas we will recommence <\/b><br \/>\n<b>for another 5 weeks as of Sunday 2 Feb 2014.<\/b><\/p>\n<p style=\"text-align: center;\">Most session will be held at Knox\u00a0Athletics\u00a0Track.<br \/>\nKids will learn and master the skills of swimming, riding, running and transition.<\/p>\n<p style=\"text-align: center;\">The program will work towards and encourage all kids to compete at the<br \/>\n<a href=\"http:\/\/tryathlon.weetbix.com.au\/my-location\/melbourne\" target=\"_blank\">2014 Weatbix Tryathlon<\/a><br \/>\nwhich will be run on Sunday 9 March 2014.<\/p>\n<p style=\"text-align: center;\"><strong> <a href=\"https:\/\/www.registernow.com.au\/secure\/Register.aspx?E=10651\" target=\"_blank\">Online Registrations are now open!<\/a><\/strong><br \/>\nCheckout their\u00a0<a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2013\/11\/KnoxTriClub_TrainingProg_Nov13.pdf\">flyer<\/a> for more info.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Knox Tri Club 10 Week Triathlon Training Program is on again for 2013. The 10 week training program is aimed to introduce kids to the sport of triathlon, promote fitness and teach healthy habits and most of all have fun!! &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=655\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2014\/09\/News.jpg?fit=400%2C300","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-az","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=655"}],"version-history":[{"count":3,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/655\/revisions"}],"predecessor-version":[{"id":663,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/655\/revisions\/663"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=655"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}