{"id":6172,"date":"2017-09-01T16:30:56","date_gmt":"2017-09-01T06:30:56","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=6172"},"modified":"2017-09-02T14:03:27","modified_gmt":"2017-09-02T04:03:27","slug":"u11-javelin-training","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=6172","title":{"rendered":"U11 Javelin Training"},"content":{"rendered":"<div id=\"attachment_6188\" style=\"width: 2010px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Kim_Mickle\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6188\" class=\"size-full wp-image-6188\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2017\/09\/kim-mickle-javelin_0_crop2.jpg?resize=640%2C235\" alt=\"\" width=\"640\" height=\"235\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2017\/09\/kim-mickle-javelin_0_crop2.jpg?w=2000 2000w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2017\/09\/kim-mickle-javelin_0_crop2.jpg?resize=100%2C37 100w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2017\/09\/kim-mickle-javelin_0_crop2.jpg?resize=300%2C110 300w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2017\/09\/kim-mickle-javelin_0_crop2.jpg?resize=1024%2C375 1024w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2017\/09\/kim-mickle-javelin_0_crop2.jpg?resize=200%2C73 200w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2017\/09\/kim-mickle-javelin_0_crop2.jpg?w=1280 1280w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2017\/09\/kim-mickle-javelin_0_crop2.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><p id=\"caption-attachment-6188\" class=\"wp-caption-text\">Kimberley Mickle is an Australian track and field athlete who competes in the javelin throw. Her personal best of 66.83 m, achieved on 22 March 2014 in Melbourne, is the Australian record.<\/p><\/div>\n<p><strong>Javelin is a new event for Under 11 athletes<\/strong><\/p>\n<p>The centre provides introductory training for Under 11 athletes and older athletes who wish to revise and refresh their skills in this event.<\/p>\n<p><strong>Training is open to athletes <a href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=213\" target=\"_blank\" rel=\"noopener\">registered with Knox Little Athletics Centre<\/a> for the 2017-18 season.<\/strong><\/p>\n<p>Training sessions:<\/p>\n<ul>\n<li>Sunday, 10 September 8:30-9:30<\/li>\n<li>Sunday, 17 September 8:30-9:30<\/li>\n<li>Sunday, 24 September 8:30-9:30<\/li>\n<\/ul>\n<p><em><strong>Tip<\/strong><\/em>: Print the <a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2017\/09\/JavFlyer2017.pdf\">Jav Flyer<\/a> and stick it on the fridge!<\/p>\n<p>Please arrive a few minutes early and meet at the javelin runway at the grandstand end of the track (between the discus cages).<\/p>\n<p>For more information, please contact Mike Donato at coach@klac23.org.au or on 0414 888 563.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Javelin is a new event for Under 11 athletes The centre provides introductory training for Under 11 athletes and older athletes who wish to revise and refresh their skills in this event. Training is open to athletes registered with Knox &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=6172\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":6188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-6172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2017\/09\/kim-mickle-javelin_0_crop2.jpg?fit=2000%2C733","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-1By","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/6172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6172"}],"version-history":[{"count":5,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/6172\/revisions"}],"predecessor-version":[{"id":6190,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/6172\/revisions\/6190"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/6188"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6172"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}