{"id":5808,"date":"2017-05-12T20:12:55","date_gmt":"2017-05-12T10:12:55","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=5808"},"modified":"2017-05-12T20:28:27","modified_gmt":"2017-05-12T10:28:27","slug":"sprints-and-throws-pre-season-coaching","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=5808","title":{"rendered":"Sprints and Throws Pre-season Coaching"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2013\/10\/coaching1.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5155 size-full\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2013\/10\/coaching1.jpg?resize=640%2C252\" alt=\"\" width=\"640\" height=\"252\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2013\/10\/coaching1.jpg?w=954 954w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2013\/10\/coaching1.jpg?resize=100%2C39 100w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2013\/10\/coaching1.jpg?resize=300%2C118 300w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2013\/10\/coaching1.jpg?resize=200%2C79 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>Sprints and throws pre-season coaching for 2017-18 season has commenced.<\/strong><\/p>\n<p>Winter is the perfect time to get some event skill coaching to fix problems, improve &amp; advance technique, injury prevention &amp; get an early start on conditioning prior to the season start.<\/p>\n<p><strong>Wednesdays<\/strong><br \/>\n5:00-6:30pm Sprints &amp; Junior Conditioning with Mike Donato (0414 888 563).<br \/>\n5:00-6:00pm Throws with Dave Kearsley (0412 669 099).<\/p>\n<p><strong>Sundays<\/strong><br \/>\n8:30-10:00am Throws with Dave &amp; Mike.<br \/>\n10:00-11:00am Sprints with Mike.<\/p>\n<p>If interested in coaching for other events during Cross Country, please <a href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=433\">contact the event coach directly<\/a>. Most will start back closer to T&amp;F season.<\/p>\n<p><strong>We need Relays Coaches!<\/strong><br \/>\nIf you are interested in coaching the new U9 boys or girls relay teams, please contact Mike Donato at <a href=\"mailto:coach@klac23.org.au\">coach@klac23.org.au<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sprints and throws pre-season coaching for 2017-18 season has commenced. Winter is the perfect time to get some event skill coaching to fix problems, improve &amp; advance technique, injury prevention &amp; get an early start on conditioning prior to the &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=5808\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5155,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-5808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2013\/10\/coaching1.jpg?fit=954%2C375","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-1vG","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5808"}],"version-history":[{"count":3,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5808\/revisions"}],"predecessor-version":[{"id":5816,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5808\/revisions\/5816"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/5155"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5808"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}