{"id":5511,"date":"2017-01-25T22:54:13","date_gmt":"2017-01-25T11:54:13","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=5511"},"modified":"2017-01-25T22:54:13","modified_gmt":"2017-01-25T11:54:13","slug":"sprint-coaching-is-back","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=5511","title":{"rendered":"Sprint coaching is back!"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2015\/10\/runfig.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3096\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2015\/10\/runfig-150x150.png?resize=100%2C100\" alt=\"\" width=\"100\" height=\"100\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2015\/10\/runfig.png?resize=150%2C150 150w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2015\/10\/runfig.png?zoom=2&amp;resize=100%2C100 200w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a><b>Sprint coaching is back!<\/b><\/p>\n<p>Mondays 5-6:30pm (until school term starts)<br \/>\nWednesdays 5-6:30pm (all season)<br \/>\nSundays 10-11:30am (all season)<br \/>\nContact Mike directly for gym times.<\/p>\n<p>Coach Mike Donato will be at State Multi for both days &amp; available for all athletes for warmups, event coaching &amp; technical advice.<\/p>\n<p>Any questions, please call Mike on\u00a00414 888 563.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sprint coaching is back! Mondays 5-6:30pm (until school term starts) Wednesdays 5-6:30pm (all season) Sundays 10-11:30am (all season) Contact Mike directly for gym times. Coach Mike Donato will be at State Multi for both days &amp; available for all athletes &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=5511\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3096,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-5511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2015\/10\/runfig.png?fit=226%2C208","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-1qT","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5511"}],"version-history":[{"count":1,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5511\/revisions"}],"predecessor-version":[{"id":5512,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5511\/revisions\/5512"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/3096"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5511"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}