{"id":5464,"date":"2017-01-07T21:10:00","date_gmt":"2017-01-07T10:10:00","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=5464"},"modified":"2017-01-07T22:24:19","modified_gmt":"2017-01-07T11:24:19","slug":"throws-training-is-back-on-wednesday","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=5464","title":{"rendered":"Throws training is back on Wednesday"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2017\/01\/IMG_5929.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5465 size-rss-image\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2017\/01\/IMG_5929-200x200.jpg?resize=200%2C200\" width=\"200\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2017\/01\/IMG_5929.jpg?resize=200%2C200 200w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2017\/01\/IMG_5929.jpg?resize=100%2C100 100w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2017\/01\/IMG_5929.jpg?resize=300%2C300 300w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2017\/01\/IMG_5929.jpg?w=377 377w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><b>THROWS Training resumes Wednesday 11th January.<\/b><\/p>\n<p>Mon 5-6:30 (starting 16Jan)<br \/>\nWed 5-6:30 (starting 11Jan)<br \/>\nSun 8:30-10:30 (starting 15Jan)<\/p>\n<p>Any queries, please contact David on 0412 669 099.<\/p>\n<p>For other training, please <a href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=4967\" target=\"_blank\">contact the coach<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>THROWS Training resumes Wednesday 11th January. Mon 5-6:30 (starting 16Jan) Wed 5-6:30 (starting 11Jan) Sun 8:30-10:30 (starting 15Jan) Any queries, please contact David on 0412 669 099. For other training, please contact the coach.<\/p>\n","protected":false},"author":1,"featured_media":5465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-5464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2017\/01\/IMG_5929.jpg?fit=377%2C377","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-1q8","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5464"}],"version-history":[{"count":2,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5464\/revisions"}],"predecessor-version":[{"id":5467,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5464\/revisions\/5467"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/5465"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5464"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}