{"id":5453,"date":"2017-01-05T12:43:57","date_gmt":"2017-01-05T01:43:57","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=5453"},"modified":"2017-01-05T12:43:57","modified_gmt":"2017-01-05T01:43:57","slug":"long-and-triple-jump-training-2017","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=5453","title":{"rendered":"Long and Triple Jump Training 2017"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2017\/01\/longjump.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5454 size-rss-image\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2017\/01\/longjump-177x200.jpg?resize=177%2C200\" width=\"177\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2017\/01\/longjump.jpg?resize=177%2C200 177w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2017\/01\/longjump.jpg?resize=88%2C100 88w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2017\/01\/longjump.jpg?w=212 212w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/><\/a>Long and Triple Jump Training with Steve Morris will resume on Monday 9th January.<\/p>\n<p>U7-U10s: 5.00 &#8211; 5.45 (No spikes)<br \/>\nU11-U16s: 5.45 \u2013 6.30<\/p>\n<p>Any queries, please contact Steve on 0425 750 125<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Long and Triple Jump Training with Steve Morris will resume on Monday 9th January. U7-U10s: 5.00 &#8211; 5.45 (No spikes) U11-U16s: 5.45 \u2013 6.30 Any queries, please contact Steve on 0425 750 125<\/p>\n","protected":false},"author":1,"featured_media":5454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-5453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2017\/01\/longjump.jpg?fit=212%2C240","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-1pX","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5453"}],"version-history":[{"count":1,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5453\/revisions"}],"predecessor-version":[{"id":5455,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5453\/revisions\/5455"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/5454"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5453"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}