{"id":5064,"date":"2016-09-25T09:26:28","date_gmt":"2016-09-24T23:26:28","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=5064"},"modified":"2026-08-07T22:16:18","modified_gmt":"2026-08-07T12:16:18","slug":"hurdles-training-starts-thu-6oct","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=5064","title":{"rendered":"Hurdles Training starts Thu 6Oct"},"content":{"rendered":"<p><a href=\"https:\/\/web.archive.org\/web\/20200324180205\/http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/05\/hurdles.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4417 size-thumbnail\" src=\"https:\/\/web.archive.org\/web\/20200324180205\/http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/05\/hurdles-100x74.jpg\" alt=\"hurdles\" width=\"100\" height=\"74\" srcset=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/05\/hurdles-100x74.jpg 100w, http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/05\/hurdles-300x221.jpg 300w, http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/05\/hurdles-200x147.jpg 200w, http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/05\/hurdles.jpg 550w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a><b>Hurdles training starts\u00a0Thursday Oct 6<br \/>\n5:30 &#8211; 6:30 pm at the track.<\/b><br \/>\nEvery Thursday from then, on the back straight. Suitable for all ages.<\/p>\n<p>Hurdles Coaches: Stephen Hough, Steve Morris and Michael Hough.<br \/>\nFor more information, please contact Steve Morris\u00a00425 750 125.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hurdles training starts\u00a0Thursday Oct 6 5:30 &#8211; 6:30 pm at the track. Every Thursday from then, on the back straight. Suitable for all ages. Hurdles Coaches: Stephen Hough, Steve Morris and Michael Hough. For more information, please contact Steve Morris\u00a00425 &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=5064\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":4417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-5064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/05\/hurdles.jpg","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-1jG","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5064"}],"version-history":[{"count":3,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5064\/revisions"}],"predecessor-version":[{"id":19671,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/5064\/revisions\/19671"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/4417"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5064"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}