{"id":4911,"date":"2016-09-10T08:36:35","date_gmt":"2016-09-09T22:36:35","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=4911"},"modified":"2016-09-10T08:40:32","modified_gmt":"2016-09-09T22:40:32","slug":"sprints-speed-agility-clinic-tue-20sep","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=4911","title":{"rendered":"Sprints, Speed & Agility Clinic – Tue 20Sep"},"content":{"rendered":"

\"smash\"<\/a>Run faster and learn correct methods for sprinting, speed and agility<\/strong>.<\/p>\n

Run By<\/strong>: SMASH Performance Academy<\/a>
\nWhere<\/strong>: Knox Athletics Track
\nDate<\/strong>: Tuesday 20 September (during term 3\/4 holidays).
\nTimes<\/strong>: 9am-12noon Juniors (9-12 yrs), 12:30-4:30pm for Seniors (13+, adults and coaches)<\/p>\n

Cost:<\/strong>
\nRegistered T&F or previous Smash athlete: Juniors $60, Seniors $90
\nAll other athletes: Juniors $120, Seniors $150
\nDiscounts for teams\/schools (5+ attendees) and family siblings<\/p>\n

Current All Schools sprint champion and previous Knox Little Athlete, Jordan Munyard, and TAC Cup Eastern Ranges Captain, Dylan Clarke, will be attending the afternoon session.<\/p>\n

Places are strictly limited.<\/strong>
\nFor more information, please see the attached flyer<\/a> and contact Mike Donato on 0414 888 563<\/a> or mike@smashacademy.com.au<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Run faster and learn correct methods for sprinting, speed and agility. Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":4912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-4911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/09\/smash.jpg?fit=220%2C134","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-1hd","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4911"}],"version-history":[{"count":2,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4911\/revisions"}],"predecessor-version":[{"id":4916,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4911\/revisions\/4916"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/4912"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4911"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}