{"id":4894,"date":"2016-09-10T07:46:52","date_gmt":"2016-09-09T21:46:52","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=4894"},"modified":"2016-09-10T07:46:52","modified_gmt":"2016-09-09T21:46:52","slug":"pre-season-training-and-tips-for-buying-spikes","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=4894","title":{"rendered":"Pre-season training and tips for buying spikes"},"content":{"rendered":"<p><strong><a href=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/04\/training.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4277 size-thumbnail\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/04\/training-100x100.png?resize=100%2C100\" alt=\"training\" width=\"100\" height=\"100\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/04\/training.png?resize=100%2C100 100w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/04\/training.png?resize=300%2C298 300w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/04\/training.png?resize=200%2C198 200w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/04\/training.png?w=377 377w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>Pre-Season Training<br \/>\n<\/strong>The centre runs pre-season training on Sunday mornings for new events for athletes.<br \/>\nSee links below for more info.<\/p>\n<ul>\n<li><a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/09\/Jav-Flyer-2015.pdf\">Javelin U11+<\/a>\u00a0 <em><strong>** FIRST SESSION SUN 11 SEP **<\/strong><\/em><br \/>\nSun 11, 18 and 25 Sep, and 2Oct 8:30-9:30am<\/li>\n<li><a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/09\/Block-Flyer-2015.pdf\">Block start U12+<\/a><br \/>\nSun 18 and 25 Sep, and 2 and 9 Oct 8:30-9:30am<\/li>\n<li><a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/09\/Hammer-Flyer-2016.pdf\">Hammer U15 &amp; U16<\/a><br \/>\nEvery Sunday, 8:30-10am<\/li>\n<\/ul>\n<p><strong>Spikes<\/strong><br \/>\nIt is recommended that athletes buying spikes for the first time get middle distance spikes with a heel, not adult sprint spikes without a heel.<br \/>\nThis year U11\u2019s are allowed to wear spikes for the first time, but can\u2019t use blocks until U12\u2019s.<br \/>\nFor more information, see <a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/09\/SpikesFlyer2015.pdf\">Buying Your First Spikes<\/a> and <a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/09\/Shoes.pdf\">Tips for shoe selection tips<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pre-Season Training The centre runs pre-season training on Sunday mornings for new events for athletes. See links below for more info. Javelin U11+\u00a0 ** FIRST SESSION SUN 11 SEP ** Sun 11, 18 and 25 Sep, and 2Oct 8:30-9:30am Block &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=4894\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":4277,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-4894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/04\/training.png?fit=377%2C374","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-1gW","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4894"}],"version-history":[{"count":3,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4894\/revisions"}],"predecessor-version":[{"id":4902,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4894\/revisions\/4902"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/4277"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4894"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}