{"id":4873,"date":"2016-08-28T12:22:51","date_gmt":"2016-08-28T02:22:51","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=4873"},"modified":"2016-08-28T12:22:51","modified_gmt":"2016-08-28T02:22:51","slug":"middle-distance-training","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=4873","title":{"rendered":"Middle Distance Training"},"content":{"rendered":"<p><b><a href=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2015\/05\/training.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2553\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2015\/05\/training-300x77.jpg?resize=300%2C77\" alt=\"training\" width=\"300\" height=\"77\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2015\/05\/training.jpg?resize=300%2C77 300w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2015\/05\/training.jpg?w=612 612w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Middle Distance\u00a0training is back!<\/b><br \/>\nMon &amp;\u00a0Wed 5-6:30.<\/p>\n<p>For more info, contact Mike Kerr\u00a0on 0433 281 212 or checkout the <a href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=433\" target=\"_blank\">Training<\/a> page.<\/p>\n<p><em><strong>Walks and <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=4866\" target=\"_blank\">sprint<\/a> training is also underway.<\/strong><\/em><br \/>\nFull training schedule to be published soon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Middle Distance\u00a0training is back! Mon &amp;\u00a0Wed 5-6:30. For more info, contact Mike Kerr\u00a0on 0433 281 212 or checkout the Training page. Walks and sprint training is also underway. Full training schedule to be published soon.<\/p>\n","protected":false},"author":1,"featured_media":2553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-4873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2015\/05\/training.jpg?fit=612%2C158","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-1gB","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4873"}],"version-history":[{"count":1,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4873\/revisions"}],"predecessor-version":[{"id":4875,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4873\/revisions\/4875"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/2553"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4873"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}