{"id":4866,"date":"2016-08-26T16:50:43","date_gmt":"2016-08-26T06:50:43","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=4866"},"modified":"2016-08-28T12:14:36","modified_gmt":"2016-08-28T02:14:36","slug":"sprint-training","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=4866","title":{"rendered":"Sprint Training"},"content":{"rendered":"<p><strong><a href=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2015\/05\/training.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2553 size-medium\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2015\/05\/training-300x77.jpg?resize=300%2C77\" alt=\"training\" width=\"300\" height=\"77\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2015\/05\/training.jpg?resize=300%2C77 300w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2015\/05\/training.jpg?w=612 612w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Sprint training is underway, Wed 5-6:30pm &amp; Sun 10-11:30am.<\/strong><\/p>\n<p>Athlete\u2019s are aged from 7 to 17 and range from complete novices to national champions.<\/p>\n<p>Walks and middle distance training is also underway.<\/p>\n<p><strong>Full training schedule to be published soon.<\/strong><br \/>\nFor more info, contact Mike Donato on 0414 888 563 or checkout the <a href=\"http:\/\/klac23.org.au\/wordpress\/?page_id=433\">Training<\/a> page.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sprint training is underway, Wed 5-6:30pm &amp; Sun 10-11:30am. Athlete\u2019s are aged from 7 to 17 and range from complete novices to national champions. Walks and middle distance training is also underway. Full training schedule to be published soon. For &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=4866\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-4866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2015\/05\/training.jpg?fit=612%2C158","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-1gu","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4866"}],"version-history":[{"count":2,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4866\/revisions"}],"predecessor-version":[{"id":4874,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4866\/revisions\/4874"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/2553"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4866"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}