{"id":4856,"date":"2016-08-26T16:25:17","date_gmt":"2016-08-26T06:25:17","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=4856"},"modified":"2016-08-26T16:25:17","modified_gmt":"2016-08-26T06:25:17","slug":"coaching-sprints-the-latest-in-sprint-research-sat-27aug","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=4856","title":{"rendered":"Coaching Sprints &#038; the Latest in Sprint Research &#8211; Sat 27Aug"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/05\/atfca_logo.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4416 size-rss-image\" src=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/05\/atfca_logo-200x101.jpg?resize=200%2C101\" alt=\"atfca_logo\" width=\"200\" height=\"101\" srcset=\"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/05\/atfca_logo.jpg?resize=200%2C101 200w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/05\/atfca_logo.jpg?resize=100%2C50 100w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/05\/atfca_logo.jpg?resize=300%2C151 300w, https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/05\/atfca_logo.jpg?w=636 636w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><strong>Coaching Sprints &amp; the Latest in Sprint Research<\/strong><\/p>\n<p>TOMORROW Saturday 27 August, 9:45am for 10am start.<br \/>\nAt Knox Athletics Track<br \/>\nPresented by Mike Donato<\/p>\n<p>Covering drills &amp; methodology from : Bosch, Klomp, Kraaijenhof, Weyand &amp; Giles<br \/>\nWorkshop is aimed at coaching athletes between 12 and 25.<br \/>\nCoaches and athletes are both welcome to attend.<\/p>\n<p>Cost: $15 for ATFCA members, $18 for AV \/LAVic members, $25 for all others.<br \/>\nFees include a DVD of the workshop and a link to Mike\u2019s notes<br \/>\nThe DVD is also available for separate purchase<\/p>\n<p>For more info, please contact Mike Donato on 0414 888 563.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coaching Sprints &amp; the Latest in Sprint Research TOMORROW Saturday 27 August, 9:45am for 10am start. At Knox Athletics Track Presented by Mike Donato Covering drills &amp; methodology from : Bosch, Klomp, Kraaijenhof, Weyand &amp; Giles Workshop is aimed at &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=4856\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":4416,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-4856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/05\/atfca_logo.jpg?fit=636%2C320","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-1gk","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4856"}],"version-history":[{"count":1,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4856\/revisions"}],"predecessor-version":[{"id":4857,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4856\/revisions\/4857"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/4416"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4856"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}