{"id":4698,"date":"2016-07-29T12:56:43","date_gmt":"2016-07-29T02:56:43","guid":{"rendered":"http:\/\/klac23.org.au\/wordpress\/?p=4698"},"modified":"2016-07-29T13:11:02","modified_gmt":"2016-07-29T03:11:02","slug":"knox-cc-champs-tomorrow-program-c","status":"publish","type":"post","link":"http:\/\/klac23.org.au\/wordpress\/?p=4698","title":{"rendered":"Knox CC Champs Tomorrow &#8211; Program C"},"content":{"rendered":"<p><a href=\"http:\/\/klac23.org.au\/wordpress\/wp-content\/uploads\/2013\/08\/CC_Program.jpg\" target=\"_blank\"><b>Program C<\/b><\/a>: The day is run like any normal day of competition.<\/p>\n<p>1: U09-10: 1500m, <strong>starts at 9am.<\/strong><br \/>\n2: U13-16: 3000m<br \/>\n3: U06: 500m<br \/>\n4: Parents: 1500m<br \/>\n5: U07-08: 1000m<br \/>\n6: U11-12: 2000m<\/p>\n<p>Start times for other events are not set.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Program C: The day is run like any normal day of competition. 1: U09-10: 1500m, starts at 9am. 2: U13-16: 3000m 3: U06: 500m 4: Parents: 1500m 5: U07-08: 1000m 6: U11-12: 2000m Start times for other events are not &hellip; <a href=\"http:\/\/klac23.org.au\/wordpress\/?p=4698\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":4292,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-4698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/klac23.org.au\/wordpress\/wp-content\/uploads\/2016\/05\/CrossCountry_Calendar.png?fit=372%2C354","jetpack_shortlink":"https:\/\/wp.me\/p3RmIv-1dM","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4698"}],"version-history":[{"count":2,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4698\/revisions"}],"predecessor-version":[{"id":4700,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4698\/revisions\/4700"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/4292"}],"wp:attachment":[{"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4698"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/klac23.org.au\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}